weight loss

Post 597029 by T5frankie on 2013-04-16 09:26:12

Most of my adult life I've been a big bloke but it's starting to get to me now I'm getting older, finding it harder to do things being out of breath easily etc etc, being a lorry driver don't help and the fact I hate exercise lol, I lost 3 and a half stone two years ago but have since put on 2 and a half stone, I putting this on here as a way of giving me a push cos people will be watching lol, I know there are lots of us on here that could do with losing a few pounds. My aim is to lose 3 stone by the end of summer. I have just started on Sunday. I have no bloody will power so need all the help I can get. Sunday 14th April........16st 2.4lbs I'll post up everyweek. If anyone wants to join in the slimming club feel free pmsl

Post 597030 by BIG G on 2013-04-16 09:31:45

Good luck frankie as i know what its like also. Apart from being strong minded aint really much can say mate. Give it all u can and hopefuly pays off.

Post 597035 by V70 Graham on 2013-04-16 09:47:59

Good on you mate, been half trying myself, and as you say it doesn't help sitting down driving most of the day, so far I've lost about 9lb. If you do manage to lose the 3 stone, the cakes are on me lol.

Post 597036 by Jamest5r on 2013-04-16 09:57:23

You fat git :)

Post 597037 by M-R-P on 2013-04-16 09:57:52

Big bloke? :hilarious Seriously tho, before I met the missus I was working in a timber mill. A very physical job that involved carrying lumps of timber about and hanging off a 88cc chainsaw for hours at a time. I was just over 14 stone and could do 20 (proper) chinups in a row on my fingertips. I also did a bit of thai boxing and a lot of cycling. Since getting married and changing job, I've put on 3 stone and can't run up the bloody stairs without getting out of breath :( I've gone from a 30 to 36" waist which isn't comfortable and if I'm honest, I don't like big mirrors any more lol. So hell, why not! I'm in. I'll get myself weighed next time I'm near some industrial scales (think the local scrappy has a weigh bridge) and join the VPC branch of weight watchers :)

Post 597039 by T5frankie on 2013-04-16 10:05:22

[QUOTE=Jamest5r;597036]You fat git :)[/QUOTE] I knew you'd say that skinny

Post 597041 by T5frankie on 2013-04-16 10:07:18

[QUOTE=M-R-P;597037]Big bloke? :hilarious Seriously tho, before I met the missus I was working in a timber mill. A very physical job that involved carrying lumps of timber about and hanging off a 88cc chainsaw for hours at a time. I was just over 14 stone and could do 20 (proper) chinups in a row on my fingertips. I also did a bit of thai boxing and a lot of cycling. Since getting married and changing job, I've put on 3 stone and can't run up the bloody stairs without getting out of breath :( I've gone from a 30 to 36" waist which isn't comfortable and if I'm honest, I don't like big mirrors any more lol. So hell, why not! I'm in. I'll get myself weighed next time I'm near some industrial scales (think the local scrappy has a weigh bridge) and join the VPC branch of weight watchers :)[/QUOTE] I didn't say tall lol

Post 597043 by p fandango on 2013-04-16 10:15:58

i like the idea, i doubt i'll post my weight up pubically but certainly thinking about giving it a go as well PS JT (F.O. before you say anything lol)

Post 597047 by T5frankie on 2013-04-16 10:30:37

[QUOTE=p fandango;597043]i like the idea, i doubt i'll post my weight up pubically but certainly thinking about giving it a go as well PS JT (F.O. before you say anything lol)[/QUOTE] That's the point, to post your weight to see if you manage anything, you ain't anywhere near me so so post it mate

Post 597048 by JT on 2013-04-16 10:30:51

[QUOTE=p fandango;597043]i like the idea, i doubt i'll post my weight up pubically but certainly thinking about giving it a go as well PS JT (F.O. before you say anything lol)[/QUOTE] Me???? Would I???? Pmsl No more maccy D's for you!! Be brave, tell us ur weight!! Lol I'm in, so that's no more fosters for me!! Currently 16st 11:(

Post 597051 by p fandango on 2013-04-16 10:41:48

[QUOTE=JT;597048]Me???? Would I???? Pmsl No more maccy D's for you!! Be brave, tell us ur weight!! Lol[/quote] i leave the salad in now so its healthy lol [quote]I'm in, so that's no more fosters for me!! Currently 16st 11:([/QUOTE] i thought you were on diet coke anyway? lol. I'm don't know my weight, but i'll post up later

Post 597053 by V70 Graham on 2013-04-16 10:48:40

Where's stribo, he needs to join this.

Post 597057 by p fandango on 2013-04-16 11:04:26

[QUOTE=M-R-P;597037]So hell, why not! I'm in. I'll get myself weighed next time I'm near some industrial scales (think the local scrappy has a weigh bridge) and join the VPC branch of weight watchers :)[/QUOTE] i'm actually waiting for a contractor who's coming on site to calibrate our scales, most are bench scales but got a set of 1500kg pallet scales to do as well

Post 597059 by zoidberg on 2013-04-16 11:20:00

Tip for you, weigh yourself at the same time every day as your weight alters throughout the day.In the same clothes if possible, but more accurate if starkers. You can lose 7lbs in the first week as most of it is lost fluid, so don't get disheartened if you think you aint losing anything in the second week.Reckon if you aim for around a pound a week loss then it should be relatively easy,as they say , slow and steady then you don't look ill and gaunt when folk who haven't seen you for a while meet up with you.

Post 597060 by T5frankie on 2013-04-16 11:22:00

[QUOTE=zoidberg;597059]Tip for you, weigh yourself at the same time every day as your weight alters throughout the day.In the same clothes if possible, but more accurate if starkers. You can lose 7lbs in the first week as most of it is lost fluid, so don't get disheartened if you think you aint losing anything in the second week.Reckon if you aim for around a pound a week loss then it should be relatively easy,as they say , slow and steady then you don't look ill and gaunt when folk who haven't seen you for a while meet up with you.[/QUOTE] Thanks mate, that's how I do it

Post 597061 by WOODY T5 on 2013-04-16 11:40:42

Good luck mate that volvo will fly down the 1/4mile

Post 597064 by T5frankie on 2013-04-16 12:04:28

[QUOTE=WOODY T5;597061]Good luck mate that volvo will fly down the 1/4mile[/QUOTE] Yours will be slower if you have put weight on!

Post 597066 by WOODY T5 on 2013-04-16 12:33:25

Been doing wot your starting now for a bit?

Post 597067 by danny-R on 2013-04-16 12:41:56

I'm the opposite, I've put a stone on since my opp in January and I'm trying to put more on lol good luck though

Post 597069 by T5frankie on 2013-04-16 12:46:01

[QUOTE=WOODY T5;597066]Been doing wot your starting now for a bit?[/QUOTE] How's that working out?

Post 597073 by leet5r on 2013-04-16 12:52:58

av been round the 15.3 mark for about 2 years , lost half a stone in a few weeks by cuttin the crap out , cans on a night and tryin to eat less junk food , but workin outside all day you sometimes need a good hot dinner

Post 597074 by danny-R on 2013-04-16 12:54:53

And you've still got a builder's bum ^ lol

Post 597077 by stribo on 2013-04-16 13:11:02

[QUOTE=V70 Graham;597053]Where's stribo, he needs to join this.[/QUOTE] What, so I can take the pi55?

Post 597078 by Pinup_gal on 2013-04-16 13:17:15

Good thread. I can sticky it if you like? I'm in but I'll just say I've got about 2 stone to lose :D p.s can you keep this clear of car chat please it is banter bar after all.

Post 597079 by leet5r on 2013-04-16 13:22:45

[QUOTE=danny-R;597074]And you've still got a builder's bum ^ lol [/QUOTE] best §§§§ on this site m8y lol

Post 597080 by T5frankie on 2013-04-16 13:23:44

[QUOTE=Pinup_gal;597078]Good thread. I can sticky it if you like? I'm in but I'll just say I've got about 2 stone to lose :D p.s can you keep this clear of car chat please it is banter bar after all.[/QUOTE] OK good idea, weekly check in on Monday nights

Post 597082 by Jamest5r on 2013-04-16 13:26:17

Eat less exercise more simples :)

Post 597083 by T5frankie on 2013-04-16 13:30:31

[QUOTE=Jamest5r;597082]Eat less exercise more simples :)[/QUOTE] Like you do any exercise lol, maybe I should start smoking to kerb my appetite

Post 597086 by Jamest5r on 2013-04-16 13:45:19

[QUOTE=T5frankie;597083]Like you do any exercise lol, maybe I should start smoking to kerb my appetite[/QUOTE] Got 3 dogs as you well know, so do a bit of walking plus smoking helps :)

Post 597093 by T5frankie on 2013-04-16 14:02:14

[QUOTE=Jamest5r;597086]Got 3 dogs as you well know, so do a bit of walking plus smoking helps :)[/QUOTE] Maybe should become a drug addict, they are always skinny lol

Post 597096 by jotter22 on 2013-04-16 14:24:39

Can you guys post weight and height! because MRP at 17 stone and 36" waist must be 7ft tall? Tony.

Post 597098 by M-R-P on 2013-04-16 14:41:49

Just over 6'2" mate. Me closest to camera... 50" chest too ;)

Post 597100 by labe on 2013-04-16 14:58:13

hi i am a big bloke and doing the same job as you up to now i have lost two and a half stone the tip i can give you is take a 45min walk most days i know it can be hard to find the time but watch what you eat and a good walk and you will see the pounds drop off good luck

Post 597102 by Biff on 2013-04-16 15:23:33

I'm in the same state mate. When I worked a physical job & was single I was 12st wet through, now I'm sat on my hoop for 12 hours & I've got a lot of love I'm 15st. Doesnt help me & my mrs are good cooks & appretiate fine food & beer & wine!! I'm 6ft 3" so I carry it off not as bad but I'm trying to shift it for my wedding in September. My poor little sprocker spaniel doesn't know what's hit her & I could murder a cream cake. Good luck with your target.

Post 597103 by Biff on 2013-04-16 15:25:19

Forgot to mention giving up smoking... Gave up last sep a month after I started my new job.... Lol

Post 597105 by munster732 on 2013-04-16 15:29:42

I'm in for it, as long as there isn't a joining fee lol Is there gonna be photo evidence of the weekly weigh in or is it a trust thing. Also, you should get your other half to take photos of you in your underwear ( not like that u bunch of deviants) you can then judge the 3 month transition period and see the results. Remember, the camera doesn't lie, it shows what you look like, NOT what you think you look like! Bring it on :-) I was 14st 4 lbs on sat morning. That's bad for a dwarf!

Post 597110 by V70 Graham on 2013-04-16 15:38:33

[QUOTE=T5frankie;597029] Sunday 14th April........16st 2.4lbs [/QUOTE] How much does your eyebrow piercing weigh ?

Post 597115 by Pinup_gal on 2013-04-16 15:55:47

Originally Posted by MRP Quote Originally Posted by munster732 I'm in for it, as long as there isn't a joining fee lol Is there gonna be photo evidence of the weekly weigh in or is it a trust thing. Also, you should get your other half to take photos of you in your underwear ( not like that u bunch of deviants) you can then judge the 3 month transition period and see the results. Remember, the camera doesn't lie, it shows what you look like, NOT what you think you look like! Bring it on :-) I was 14st 4 lbs on sat morning. That's bad for a dwarf! So long as we don't have to post these bloody pictures on a public forum. Not even the over 18s section is prepared for that! I've had to move some posts, once again please keep this car chat free!

Post 597123 by craigoodwood on 2013-04-16 16:14:07

i'm 6"3 and am at my heaviest now @ 10.5st, i eat terrible and occasionally go for walks :haha:

Post 597125 by M-R-P on 2013-04-16 16:16:06

I was 10st when I was 14 lol.

Post 597129 by T5frankie on 2013-04-16 16:42:09

[QUOTE=V70 Graham;597110]How much does your eyebrow piercing weigh ?[/QUOTE] good point got to be half a stone lol

Post 597130 by T5frankie on 2013-04-16 16:43:48

[QUOTE=Pinup_gal;597115]Originally Posted by MRP Quote Originally Posted by munster732 I'm in for it, as long as there isn't a joining fee lol Is there gonna be photo evidence of the weekly weigh in or is it a trust thing. Also, you should get your other half to take photos of you in your underwear ( not like that u bunch of deviants) you can then judge the 3 month transition period and see the results. Remember, the camera doesn't lie, it shows what you look like, NOT what you think you look like! Bring it on :-) I was 14st 4 lbs on sat morning. That's bad for a dwarf! So long as we don't have to post these bloody pictures on a public forum. Not even the over 18s section is prepared for that! I've had to move some posts, once again please keep this car chat free![/QUOTE] not even the over size 18 lol

Post 597134 by Kingsford G on 2013-04-16 16:56:02

R u loosing weight for a better 1/4mile time,y not just buy a faster car?:smile:

Post 597136 by stephenevans99 on 2013-04-16 16:57:59

You're ALL lightweights compared to me. At least I'd live the longest during a hunger strike :(

Post 597138 by T5frankie on 2013-04-16 17:06:54

[QUOTE=Kingsford G;597134]R u loosing weight for a better 1/4mile time,y not just buy a faster car?:smile:[/QUOTE] i have thanks lol

Post 597144 by Kingsford G on 2013-04-16 17:56:57

[QUOTE=T5frankie;597138]i have thanks lol[/QUOTE] If u loose weight it`ll b even faster,shall I joiin too?

Post 597147 by JUDGENINJA on 2013-04-16 18:03:53

... Oh bloody hell... We'll have a WI section next for The ladies!! When are we going to talk about cake decorating?

Post 597150 by Haizum74 on 2013-04-16 18:08:41

I started two weeks ago. Weighed in the Thursday at 16st 12lb and 30% body fat (sheesh). Ive been using an app on Android (yeh theres an app for that) called Calorie Counter (by FatSecret) you can get it for iOS too. Great app and you can scan barcodes for nutritional info too. Certainly helping. Anyway, week two (last Thursday) I was 16st 9lb and 27% body fat. Gym 4 times a week, Mondays, Weds, Thurs 30 mins cardio. Tues, Thurs Cardio for 15 and then weights. Fri, Sat, Sun, off. As Im also using weights, Im going to go with body fat measurements as I will put on some muscle which weighs heavier so my weight may fluctuate

Post 597151 by T5frankie on 2013-04-16 18:16:32

[QUOTE=Kingsford G;597144]If u loose weight it`ll b even faster,shall I joiin too?[/QUOTE] you aint got any meat on you son lol

Post 597152 by t5 pete on 2013-04-16 18:18:09

Oy u lot get ur own ideas lol I was way over weight and needed to do summert Bout it so me and the dwarf got training lost over 3st now and would like to get another stone off so ill join in. Best time to get weighed is in the morning after the toilet stop with nothing on so if frankie is wanting monday up dates best to weigh first thing in the morning let the fun begin.

Post 597153 by T5frankie on 2013-04-16 18:21:38

[QUOTE=JUDGENINJA;597147]... Oh bloody hell... We'll have a WI section next for The ladies!! When are we going to talk about cake decorating?[/QUOTE] what ladies?

Post 597154 by Jamest5r on 2013-04-16 18:21:47

[QUOTE=t5 pete;597152]Oy u lot get ur own ideas lol I was way over weight and needed to do summert Bout it so me and the dwarf got training lost over 3st now and would like to get another stone off so ill join in. Best time to get weighed is in the morning after the toilet stop with nothing on so if frankie is wanting monday up dates best to weigh first thing in the morning let the fun begin.[/QUOTE] Does that mean i cant post that nice fat pic of you a York last year anymore?

Post 597155 by T5frankie on 2013-04-16 18:23:09

[QUOTE=Jamest5r;597154]Does that mean i cant post that nice fat pic of you a York last year anymore?[/QUOTE] i saw pete the other week, he is only half the man he was lol

Post 597156 by Kingsford G on 2013-04-16 18:25:39

My mate does a Cambridge diet and lost over 2stone in just under 2 months

Post 597157 by t5 pete on 2013-04-16 18:26:14

[QUOTE=Jamest5r;597154]Does that mean i cant post that nice fat pic of you a York last year anymore?[/QUOTE] That's more of ur beers im drinking

Post 597158 by t5 pete on 2013-04-16 18:28:18

[QUOTE=munster732;597105]I'm in for it, as long as there isn't a joining fee lol Is there gonna be photo evidence of the weekly weigh in or is it a trust thing. Also, you should get your other half to take photos of you in your underwear ( not like that u bunch of deviants) you can then judge the 3 month transition period and see the results. Remember, the camera doesn't lie, it shows what you look like, NOT what you think you look like! Bring it on :-) I was 14st 4 lbs on sat morning. That's bad for a dwarf![/QUOTE] Oh dear wayne and his sun news paper picture lol I wish I could remember that body building web site

Post 597159 by Jamest5r on 2013-04-16 18:32:19

[QUOTE=t5 pete;597157]That's more of ur beers im drinking[/QUOTE] You can't have no more think of your figure :)

Post 597164 by V70 Graham on 2013-04-16 18:50:50

[QUOTE=Kingsford G;597156]My mate does a Cambridge diet and lost over 2stone in just under 2 months[/QUOTE] .....everytime he fancies a curry he runs to Cambridge ?

Post 597166 by T5frankie on 2013-04-16 18:52:35

[QUOTE=V70 Graham;597164].....everytime he fancies a curry he runs to Cambridge ?[/QUOTE] you joining in then graham?

Post 597167 by stribo on 2013-04-16 18:57:17

[QUOTE=T5frankie;597166]you joining in then graham?[/QUOTE] He needs to. ;)

Post 597168 by V70 Graham on 2013-04-16 19:04:00

[QUOTE=T5frankie;597166]you joining in then graham?[/QUOTE] I will but as I said I've already lost 8-9lbs in the last few weeks, I'm currently 14st 7lb (it's true) and its getting harder now, maybe I'll shift the last few lb's with you though.

Post 597171 by T5frankie on 2013-04-16 19:10:04

[QUOTE=V70 Graham;597168]I will but as I said I've already lost 8-9lbs in the last few weeks, I'm currently 14st 7lb (it's true) and its getting harder now, maybe I'll shift the last few lb's with you though.[/QUOTE] thats the idea, egging each other on, got to be a little easier if others are going through it too

Post 597173 by Tomcat on 2013-04-16 19:17:35

I was going to start a diet and exercise as of next week, want to loose at least 3 stone if poss before I start uni again in September, I tend to over eat at the minute as the meds I'm on make me hungry all the time, currently 5'11" and I weigh...ahem just under 17st.

Post 597174 by p fandango on 2013-04-16 19:17:50

i've got a bar of Fruit & Nut instead of normal Dairy milk as its got to be healthier lol

Post 597175 by Tomcat on 2013-04-16 19:19:00

Is that part of your 5 a day?

Post 597177 by p fandango on 2013-04-16 19:24:06

[QUOTE=Tomcat;597175]Is that part of your 5 a day?[/QUOTE] as its got raisins & nuts i think its got to be 2 out of the 5 lol

Post 597179 by Tomcat on 2013-04-16 19:26:37

Lol... I had a chocolate doughnut when I got home today, it had orange inside it, does that cound as one of my five a day?

Post 597183 by JUDGENINJA on 2013-04-16 19:31:23

I only ate the green M&Ms does that count?

Post 597184 by JamesT5 on 2013-04-16 19:31:44

Trying to lose weight is very hard indeed. I could do with dropping 3 - 5 stone but it's easier said than done!

Post 597185 by JUDGENINJA on 2013-04-16 19:32:48

... Oh and the red ones, but they were the equivalent of cherry tomatoes

Post 597186 by V70 Graham on 2013-04-16 19:34:13

I didn't know so many of us were keen to lose a few pounds, no wonder we need 250bhp cars to drag our butt's around !

Post 597189 by iancho on 2013-04-16 19:40:09

5yrs ago i was a 30" waist and had been all my life.... Now 38".... My gut sticks out something terrible and i struggle to tie my shoes or put my socks on.... I'm in as long as we don't start talking about our hair or nails

Post 597190 by p fandango on 2013-04-16 19:40:43

[QUOTE=Tomcat;597179]Lol... I had a chocolate doughnut when I got home today, it had orange inside it, does that cound as one of my five a day?[/QUOTE] why yes it does, & as the doughnut has a hole in the middle it also counts a "lighter" snack because there was a bit missing lol

Post 597192 by T5frankie on 2013-04-16 19:48:10

[QUOTE=iancho;597189]5yrs ago i was a 30" waist and had been all my life.... Now 38".... My gut sticks out something terrible and i struggle to tie my shoes or put my socks on.... I'm in as long as we don't start talking about our hair or nails[/QUOTE] coming from mr slim?

Post 597194 by Jamest5r on 2013-04-16 19:53:56

So serious question lad's what the fek do you lot eat to put the weight on?, example today i started work at 7, had scrambled eggs on 2 toast at about 11 and nothing more till me dinner in a bit.

Post 597195 by Pinup_gal on 2013-04-16 19:55:51

[QUOTE=Jamest5r;597194]So serious question lad's what the fek do you lot eat to put the weight on?, example today i started work at 7, had scrambled eggs on 2 toast at about 11 and nothing more till me dinner in a bit.[/QUOTE] Man that ain't healthy lol!!! 3 meals a day with fruit n veg boy :p

Post 597197 by T5frankie on 2013-04-16 19:59:29

[QUOTE=Jamest5r;597194]So serious question lad's what the fek do you lot eat to put the weight on?, example today i started work at 7, had scrambled eggs on 2 toast at about 11 and nothing more till me dinner in a bit.[/QUOTE] id fall over if i ate that little lol

Post 597198 by Santa on 2013-04-16 20:01:10

My weight tends to yo yo. If I go through a particularly busy period of time or end up ill I just shed weight. I then attempt to compensate and end up fatter than I'm generally comfortable being. (End up with back and knee pains). I try to keep my weight around 13st - 13st 7lbs. In the last 10-12 years I've dropped to just over 11st (felt and looked really ill) and probably as high as high 14's.

Post 597200 by Jamest5r on 2013-04-16 20:01:35

[QUOTE=Pinup_gal;597195]Man that ain't healthy lol!!! 3 meals a day with fruit n veg boy :p[/QUOTE] Errr did you not say you want to lose 2 stone? we eat too much in this country you don't need 3 big meal's a day unless your labouring on a building site, that's why 30% of kid's are fat.

Post 597201 by Santa on 2013-04-16 20:03:48

[QUOTE=Jamest5r;597200]Errr did you not say you want to lose 2 stone? we eat too much in this country you don't need 3 big meal's a day unless your labouring on a building site, that's why 30% of kid's are fat.[/QUOTE] No its because the parents didn't buy them a Wii lol

Post 597202 by Jamest5r on 2013-04-16 20:04:06

[QUOTE=T5frankie;597197]id fall over if i ate that little lol[/QUOTE] No you wouldn't mate after a while your stomach get's used to it and shrinks :), just take no money or cards with you when you go to work lol.

Post 597203 by V70 Graham on 2013-04-16 20:04:29

[QUOTE=Jamest5r;597200].....that's why 30% of kid's are fat.[/QUOTE] That and the fact they catch the bus ONE stop !

Post 597204 by Nealevo on 2013-04-16 20:05:35

You think trying to lose weight is hard, you want to try gaining it?!!! I eat pretty much none stop as much crap and junk as I can and I cannot put on weight 12 1/2 stone since 15 yrs old I've even tried weight gain....

Post 597205 by Jamest5r on 2013-04-16 20:07:15

[QUOTE=Nealevo;597204]You think trying to lose weight is hard, you want to try gaining it?!!! I eat pretty much none stop as much crap and junk as I can and I cannot put on weight 12 1/2 stone since 15 yrs old ivevecen tried weight gain....[/QUOTE] Is that the kfc/pepsi diet :)

Post 597206 by Santa on 2013-04-16 20:07:29

I lost about 2 lbs a day for 5 days on the Special K diet. Bowl for breakfast (50g) Bowl for dinner (50g) And a smaller than usual but normal tea

Post 597207 by M-R-P on 2013-04-16 20:09:02

Right boys and gals, I just rolled off the weigh bridge at 17st 4lb. This is not something I'm at all proud of. I've got a picture somewhere of when I was at my fittest (albeit with a fag in my hand) I'm gonna find it and put it somewhere In view as inspiration.

Post 597209 by Jamest5r on 2013-04-16 20:10:46

[QUOTE=Santa;597206]I lost about 2 lbs a day for 5 days on the Special K diet. Bowl for breakfast (50g) Bowl for dinner (50g) And a smaller than usual but normal tea[/QUOTE] Bloody hell Rich, your dinner is LUNCH, tea is something you drink, and dinner is in the evening :)

Post 597210 by p fandango on 2013-04-16 20:11:34

[QUOTE=Jamest5r;597194]So serious question lad's what the fek do you lot eat to put the weight on?, example today i started work at 7, had scrambled eggs on 2 toast at about 11 and nothing more till me dinner in a bit.[/QUOTE] i pick & eat junk food, couple of bottles of Bulmers every other night doesn't help either. Plus i've got into the habit of having breakfast (hashbrowns & sausage) at work, as well as a dinner (cheeseburger or chocolate), which would also save me alot of money. Then tea when i get home, & a snack before bed

Post 597211 by iancho on 2013-04-16 20:13:04

[QUOTE=T5frankie;597192]coming from mr slim?[/QUOTE] Next time we meet up i will show you my gut lol... You will see i ain't slim

Post 597212 by Santa on 2013-04-16 20:13:18

[QUOTE=Jamest5r;597209]Bloody hell Rich, your dinner is LUNCH, tea is something you drink, and dinner is in the evening :)[/QUOTE] When you jump the border we expect you to speak the language! :P

Post 597213 by Jamest5r on 2013-04-16 20:14:08

[QUOTE=M-R-P;597207]Right boys and gals, I just rolled off the weigh bridge at 17st 4lb. This is not something I'm at all proud of. I've got a picture somewhere of [COLOR="#FF0000"]when I was at my fittest (albeit with a fag in my hand)[/COLOR] I'm gonna find it and put it somewhere In view as inspiration.[/QUOTE] Now that's a quote to start a debate lol, i smoke but not overweight and yeah not the fittest ive been but is smoking the less evil than the fat? which will kill your body 1st? lol

Post 597215 by Jamest5r on 2013-04-16 20:16:18

[QUOTE=Santa;597212]When you jump the border we expect you to speak the language! :P[/QUOTE] Sorry forgot you live the wrong side of the M5 :)

Post 597216 by T5frankie on 2013-04-16 20:17:14

if you want some help watch big body squad on channel 5 lol

Post 597217 by T5frankie on 2013-04-16 20:18:11

[QUOTE=Jamest5r;597202]No you wouldn't mate after a while your stomach get's used to it and shrinks :), just take no money or cards with you when you go to work lol.[/QUOTE] thats what i am doing so i cant buy no junk

Post 597226 by LiamT4 on 2013-04-16 20:38:01

Think i'll have pizza for dinner tonight ;-)

Post 597227 by Pinup_gal on 2013-04-16 20:42:32

[QUOTE=Jamest5r;597200]Errr did you not say you want to lose 2 stone? we eat too much in this country you don't need 3 big meal's a day unless your labouring on a building site, that's why 30% of kid's are fat.[/QUOTE] I never said the word big you did! I lost 3 stone last year and was keeping it off until a couple of operations and medication. I'm not overweight by any means, just not happy at the weight I am! To put it into womens terms, I want to be a small 12 rather than the large 12 I am now.

Post 597229 by M-R-P on 2013-04-16 20:52:34

[QUOTE=Jamest5r;597213]Now that's a quote to start a debate lol, i smoke but not overweight and yeah not the fittest ive been but is smoking the less evil than the fat? which will kill your body 1st? lol[/QUOTE] Smoker or not, I was fit mate. All the bull the government feeds us is largely based on guesswork, like the alcohol rda. Point is, I want to be like that again. That's my goal. If I manage to get off the fags too, even better.

Post 597233 by MIKESC70T5 on 2013-04-16 21:03:16

I'm 43 now and last October things were really getting me down, my job, family, life in general. My wife said I hadn't been my usual self for possibly a year or so but didn't know how to say anything to me about it. One of the things which didn't help was I hated looking at my self as I'd put on weight over the last couple of years, found it hard to sleep, bending over caused me to get breathless as my belly was pushing up on my ribs, couldn't swim a length of the swimming pool without stoping etc. Went to the doctors and got a real shock. I was diagnosed with stress, anxiety and severe depression. I'm on medication now, but the biggest thing that has helped me is the doctor referred to the local gym and I've been on an exercise plan for the last 5 months. The first two weeks were a nightmare, I really didn't enjoy it, but then, the third week I noticed a change to the shape of my body and my overall feeling for life and myself took a positive turn. I go to the gym three times a week now for about two hours at a time mainly on the way home from work. My waist size has gone from 36" to 32" and I'm happy looking at myself in the mirror now and I'm looking forward to our summer holiday in Turkey as with the weights I'm doing in the gym I'll have the toned shape I'd always dreamed off. All my friends have noticed a difference, I wear my work top inside my trousers now ( use to have it loose over my trousers ) and its a nice feeling knowing hopefully I live a bit longer. Also ran around the park the other day with my 10 year old son and our dog without getting out of breath. Good for you Frankie and anyone else who try's this, I'm proof it's definitely a good idea :B_thumb:

Post 597239 by LiamT4 on 2013-04-16 21:08:02

[QUOTE=M-R-P;597229]Smoker or not, I was fit mate. All the bull the government feeds us is largely based on guesswork, like the alcohol rda. Point is, I want to be like that again. That's my goal. If I manage to get off the fags too, even better.[/QUOTE] You may have been fit but that doesn't mean the cigs were'nt bad for you. The fact is that they have stuff in them that is bad for you and as much as i like the odd drink, alcohol is not good for your insides. You can use alcohol to disinfect things and run a car on it, so not the best stuff to be putting inside ourselfs.

Post 597283 by M-R-P on 2013-04-16 23:12:08

I was doing worse than that to myself at the time but that's not the point. I looked like this when I met the missus... (we were on the way back from the pub when this pic was taken and hanging upside down from a tree seemed like a good idea at the time ;)) And if I can look like that again, I'll be happy.

Post 597294 by jdavis on 2013-04-17 00:01:40

Cracking idea. Count me in 5'10" and 16st 8lb. Weigh in first thing Monday? Been trying to get down below 16st again for a while with not much luck. Been over that for 14 years now. Went up to over 17st a few months back, cut the lucozade and reduced other rubbish food a.d saw a drop. Tempted to use the push iron to do the 2 mile trip to work

Post 597296 by c70geoff on 2013-04-17 00:19:11

christ help me then as i'm 6'8" and 19st 2lb trying my hardest to get back to a respectable 18st but junk food tastes so nice

Post 597368 by p fandango on 2013-04-17 13:10:31

[QUOTE=c70geoff;597296]christ help me then as i'm 6'8" and 19st 2lb trying my hardest to get back to a respectable 18st but junk food tastes so nice[/QUOTE] glad its not just me the wrong side of 19st. Anyway cereals before bed last night instead of a donner batch, & skipped breakfast today (not by choice, but not a bad thing)

Post 597370 by MIKESC70T5 on 2013-04-17 13:30:03

[QUOTE=p fandango;597368]glad its not just me the wrong side of 19st. Anyway cereals before bed last night instead of a donner batch, & skipped breakfast today (not by choice, but not a bad thing)[/QUOTE] It is a bad thing, a good filling breakfast is vital, gives you energy and stops you feeling hungry until lunchtime.

Post 597371 by p fandango on 2013-04-17 13:31:11

[QUOTE=MIKESC70T5;597370]It is a bad thing, a good filling breakfast is vital, gives you energy and stops you feeling hungry until lunchtime.[/QUOTE] my breakfasts are all canteen based so hashbrowns, sausage sandwiches etc

Post 597374 by Pinup_gal on 2013-04-17 13:41:53

You need breakfast to kick start your metabolism. Even if it is just a banana or a cereal bar.

Post 597375 by Tomcat on 2013-04-17 13:42:37

[QUOTE=c70geoff;597296]christ help me then as i'm 6'8" and 19st 2lb trying my hardest to get back to a respectable 18st but junk food tastes so nice[/QUOTE] 6.8", bleedin ell....I feel like a dwarf now...lol...

Post 597385 by T5frankie on 2013-04-17 14:32:58

[QUOTE=p fandango;597368]glad its not just me the wrong side of 19st. Anyway cereals before bed last night instead of a donner batch, & skipped breakfast today (not by choice, but not a bad thing)[/QUOTE] but he is 6ft 8 so is probably looks normal, since when are you 19 stone duane?

Post 597386 by T5frankie on 2013-04-17 14:34:08

ive been eating roast chicken legs all week at 2 hour intervals

Post 597389 by p fandango on 2013-04-17 14:53:29

[QUOTE=T5frankie;597385]but he is 6ft 8 so is probably looks normal, since when are you 19 stone duane?[/QUOTE] so the scales said yesterday, i hope they don't over-read because its the same ones i weigh BT's parts with lol

Post 597393 by T5frankie on 2013-04-17 15:00:58

[QUOTE=p fandango;597389]so the scales said yesterday, i hope they don't over-read because its the same ones i weigh BT's parts with lol[/QUOTE] think you need to crack on with this then son lol

Post 597394 by p fandango on 2013-04-17 15:07:28

[QUOTE=T5frankie;597393]think you need to crack on with this then son lol[/QUOTE] i can see the canteen profits going down as we speak lol

Post 597429 by Haizum74 on 2013-04-17 18:38:35

[QUOTE=MIKESC70T5;597370]It is a bad thing, a good filling breakfast is vital, gives you energy and stops you feeling hungry until lunchtime.[/QUOTE] Not so, I haven't eaten breakfast for 20 years, never hungry before lunchtime nor feel knackered.

Post 597432 by T5frankie on 2013-04-17 18:41:04

i dont eat breakfast either at 3am you just dont feel like eating lol

Post 597470 by Jamest5r on 2013-04-17 19:41:17

[QUOTE=Haizum74;597429]Not so, I haven't eaten breakfast for 20 years, never hungry before lunchtime nor feel knackered.[/QUOTE] Same as me and the Wife, glad someone else is the same lol

Post 597473 by MA'R'K on 2013-04-17 19:49:47

I can't remember you being that big Frankie.......have you put that weight on recently? I weighed 16st about 5 years ago and now a respectable 12.75st.....was easy too, just stop going to Greggs for 11sies......and picking at stuff for the sake of it. Don't buy the stuff in the fridge that makes you fat, don't even by stupid 'diet' stuff....just stop bloody eating!! If you compared smoking to eating....what would you be on a day?? Oh yeah, and stay away from fatty mayo salad bars in supermarkets......they're probably the worst con in the world EVER!

Post 597475 by MA'R'K on 2013-04-17 19:52:54

.....did I mention that I used to design displays for Cadburys, Trident, and supermarket stuff, you know those bloody annoying queue teasers, ooooh, I'll just have that mars bar and a big bag of mini eggs........all designed to make you want to eat. I know the tricks so I find it easy to say no to their hard sell :)

Post 597477 by T5frankie on 2013-04-17 19:58:15

[QUOTE=MA'R'K;597473]I can't remember you being that big Frankie.......have you put that weight on recently? I weighed 16st about 5 years ago and now a respectable 12.75st.....was easy too, just stop going to Greggs for 11sies......and picking at stuff for the sake of it. Don't buy the stuff in the fridge that makes you fat, don't even by stupid 'diet' stuff....just stop bloody eating!! If you compared smoking to eating....what would you be on a day?? Oh yeah, and stay away from fatty mayo salad bars in supermarkets......they're probably the worst con in the world EVER![/QUOTE] yeah mate slowly been gaining more and more, i was 17 and a half stone 2 years ago lol

Post 597480 by MA'R'K on 2013-04-17 20:03:29

[QUOTE=T5frankie;597477]yeah mate slowly been gaining more and more, i was 17 and a half stone 2 years ago lol[/QUOTE] Bloody Nora! I honestly thought you were like 14st maybe!! .......perhaps you will have to get new springs after you've lost the weight as you won't be riding as low as you used to lol :hihi:

Post 597484 by Kingsford G on 2013-04-17 20:09:16

I can eat for England and still b skinny lol

Post 597486 by T5frankie on 2013-04-17 20:11:21

[QUOTE=MA'R'K;597480]Bloody Nora! I honestly thought you were like 14st maybe!! .......perhaps you will have to get new springs after you've lost the weight as you won't be riding as low as you used to lol :hihi:[/QUOTE] mostly muscle thats why lol, funny thing is i aint got any fat on my arms or legs at all

Post 597489 by MA'R'K on 2013-04-17 20:11:57

mmmmmmmmmmmm......chocolate.........arrrrrgggggggghhhhhhhhhhmmmmmmmmmmmmm

Post 597490 by T5frankie on 2013-04-17 20:12:41

[QUOTE=Kingsford G;597484]I can eat for England and still b skinny lol[/QUOTE] skinny people always say that but in reality they dont eat alot, one of my brothers is 5ft 9 and 9.5 stone and the other is 6ft1 and 17 stone

Post 597491 by Jamest5r on 2013-04-17 20:13:17

Pmsl don't think your helping the dieter's mate

Post 597492 by T5frankie on 2013-04-17 20:13:50

[QUOTE=MA'R'K;597489]mmmmmmmmmmmm......chocolate.........arrrrrgggggggghhhhhhhhhhmmmmmmmmmmmmm [/QUOTE] no mate its crisps for my, when i say i have a crisp addiction i mean it, for about 25 years ive had this infliction, hate going into garages with their deals lol

Post 597493 by Haizum74 on 2013-04-17 20:15:11

[QUOTE=T5frankie;597486]mostly muscle thats why lol, funny thing is i aint got any fat on my arms or legs at all[/QUOTE] I hope you have some otherwise your skin would be like tissue. Andrex or possibly Velvet lol

Post 597494 by Jamest5r on 2013-04-17 20:15:48

[QUOTE=T5frankie;597490]skinny people always say that but in reality they dont eat alot, one of my brothers is 5ft 9 and 9.5 stone and the other is 6ft1 and 17 stone[/QUOTE] Think alot depends on how old you are, in my 20's/30's i could eat anything i wanted but now at 42 i don't watch what i eat i just eat less of it :) god i sound old ill get me coat.

Post 597498 by MA'R'K on 2013-04-17 20:17:07

[QUOTE=T5frankie;597492]no mate its crisps for my, when i say i have a crisp addiction i mean it, for about 25 years ive had this infliction, hate going into garages with their deals lol[/QUOTE] Mate, I'll put you in touch with a mate of mine.....he has a very serious crisp addiction. Mainly Pringles as they have cocaine in! When we were say 17ish, I saw him devour over 30 packets of crisps as a bet......and 2 of those packets were large kettle chips.........can't imagine the pain when he went for a poo!

Post 597501 by T5frankie on 2013-04-17 20:19:50

[QUOTE=Jamest5r;597494]Think alot depends on how old you are, in my 20's/30's i could eat anything i wanted but now at 42 i don't watch what i eat i just eat less of it :) god i sound old ill get me coat.[/QUOTE] some people can take or leave food and only eat when they have to, others crave it, crave the sugar or salt, everyone is different, what got me was settling down to family life at 19 and having a possessive missus who wouldnt let me out so i put on the weight then and been with me ever since, mostly been around 15.5 stone, but down to 14 and over 17 too

Post 597502 by T5frankie on 2013-04-17 20:20:32

[QUOTE=MA'R'K;597498]Mate, I'll put you in touch with a mate of mine.....he has a very serious crisp addiction. Mainly Pringles as they have cocaine in! When we were say 17ish, I saw him devour over 30 packets of crisps as a bet......and 2 of those packets were large kettle chips.........can't imagine the pain when he went for a poo![/QUOTE] cocaine? im off round the shop lol

Post 597503 by T5frankie on 2013-04-17 20:21:18

[QUOTE=Haizum74;597493]I hope you have some otherwise your skin would be like tissue. Andrex or possibly Velvet lol[/QUOTE] you know what i mean

Post 597505 by MA'R'K on 2013-04-17 20:24:00

[QUOTE=T5frankie;597502]cocaine? im off round the shop lol[/QUOTE] I'm serious.....crush em up first though otherwise they get stuck ;)

Post 597506 by Jamest5r on 2013-04-17 20:24:51

[QUOTE=T5frankie;597501]some people can take or leave food and only eat when they have to, others crave it, crave the sugar or salt, everyone is different, what got me was settling down to family life at 19 and having a possessive missus who wouldnt let me out so i put on the weight then and been with me ever since, mostly been around 15.5 stone, but down to 14 and over 17 too[/QUOTE] I know what you mean and yeah i can easily kill a couple of bags of haribo on special at the services but go and have a fag instead lol both evil mate.

Post 597508 by T5frankie on 2013-04-17 20:26:51

[QUOTE=MA'R'K;597505]I'm serious.....crush em up first though otherwise they get stuck ;)[/QUOTE] lol, salt and vinegar ones are gonna sting though eh? lol

Post 597509 by Jamest5r on 2013-04-17 20:26:53

[QUOTE=MA'R'K;597505]I'm serious.....crush em up first though otherwise they get stuck ;)[/QUOTE] Would love to see Frankie snort half a ton of crushed pringles to get high :)

Post 597511 by T5frankie on 2013-04-17 20:28:07

LOST 5lb already lol

Post 597512 by MA'R'K on 2013-04-17 20:29:30

Perhaps that's the answer to all your dieting folks.....don't use your mouth! Everything you eat must be consumed thru ones nose :)

Post 597520 by MA'R'K on 2013-04-17 20:35:18

[QUOTE=T5frankie;597492]no mate its crisps for my, when i say i have a crisp addiction i mean it, for about 25 years ive had this infliction, hate going into garages with their deals lol[/QUOTE] Careful mate......

Post 597532 by V70 Graham on 2013-04-17 20:41:47

[QUOTE=Jamest5r;597494]Think alot depends on how old you are, in my 20's/30's i could eat anything i wanted but [COLOR="#FF0000"]now at 42[/COLOR] i don't watch what i eat i just eat less of it :) god i sound old ill get me coat.[/QUOTE] How many 42nd Birthdays you had then Jim ? :haha:

Post 597535 by T5frankie on 2013-04-17 20:43:09

[QUOTE=V70 Graham;597532]How many 42nd Birthdays you had then Jim ? :haha:[/QUOTE] he has been 42 since ive known him

Post 597576 by Haizum74 on 2013-04-17 21:01:31

[QUOTE=MA'R'K;597498]Mate, I'll put you in touch with a mate of mine.....he has a very serious crisp addiction. Mainly Pringles as they have cocaine in! When we were say 17ish, I saw him devour over 30 packets of crisps as a bet......and 2 of those packets were large kettle chips.........can't imagine the pain when he went for a poo![/QUOTE]

Post 597606 by LiamT4 on 2013-04-17 21:17:00

[QUOTE=T5frankie;597490]skinny people always say that but in reality they dont eat alot, one of my brothers is 5ft 9 and 9.5 stone and the other is 6ft1 and 17 stone[/QUOTE] I definatly eat a lot ;-)

Post 597608 by jotter22 on 2013-04-17 21:17:13

[QUOTE=M-R-P;597098]Just over 6'2" mate. Me closest to camera... 50" chest too ;)[/QUOTE] ohh and your waist has slipped 3 inches :hidesbehi Tony.

Post 597609 by V70 Graham on 2013-04-17 21:26:05

......and stribo's 6'4" and weighs 3st 5lb, we had to get him to wear the overalls to stop him blowing away !

Post 597614 by LiamT4 on 2013-04-17 21:33:20

Well as you lot are doing something about it, i guess i will too.......just not the diet part as idon't need to lose any weight. But what i do need to do is start exercising because, although i'm not over weight, i'm definatly not fit. I'll start to tomorrow.........probably lol

Post 597638 by T5frankie on 2013-04-17 21:54:55

[QUOTE=LiamT4;597606]I definatly eat a lot ;-)[/QUOTE] yeah but you obviously balance it out with burning the calories

Post 597644 by Palmer on 2013-04-17 22:00:29

Im 6ft and weigh 270lb. That's 19st 4lb.

Post 597663 by jdavis on 2013-04-17 23:16:01

[QUOTE=LiamT4;597614]Well as you lot are doing something about it, i guess i will too.......just not the diet part as idon't need to lose any weight. But what i do need to do is start exercising because, although i'm not over weight, i'm definatly not fit. I'll start to tomorrow.........probably lol[/QUOTE] That last point is exactly my problem

Post 597682 by c70geoff on 2013-04-18 03:06:06

trust me it takes a lot of effort and determination to do this i need to get back to my 18st max limit i personally think i looked good so its what i'm aiming for again sad to say but i loved my chest and no use of banded substances what so ever

Post 597696 by M-R-P on 2013-04-18 07:54:53

[QUOTE=jotter22;597608]ohh and your waist has slipped 3 inches :hidesbehi Tony.[/QUOTE] That and my hair line!

Post 597744 by zoidberg on 2013-04-18 12:44:39

[/QUOTE] Best not to let the Bloods know whos in town !!!

Post 597750 by stribo on 2013-04-18 13:07:29

[QUOTE=V70 Graham;597609]......and stribo's 6'4" and weighs 3st 5lb, we had to get him to wear the overalls to stop him blowing away ![/QUOTE] I'm 6'3" and about 13 stone :P I wore overalls so I didn't get dirty, not something you had to worry about tea biatch. :lol:

Post 597770 by Haizum74 on 2013-04-18 13:50:33

Weigh in today and after two weeks, gone from 15stone 12 to 15 stone 8 and 30% body fat to 26.2%. Also been able to come off the meds for the heart which is a bonus as they were making things not work correctly ;-) I was just thinking, with all these folk going on a diet, do you think the times for York Raceway are going to come down too lol

Post 597778 by p fandango on 2013-04-18 14:38:15

must admit to a double cheese burger for breakfast today, but have had cereals instead of junk before bed & cut down on the picking

Post 597779 by T5frankie on 2013-04-18 14:43:15

You know cereal is full of sugar right?

Post 597780 by p fandango on 2013-04-18 14:49:02

[QUOTE=T5frankie;597779]You know cereal is full of sugar right?[/QUOTE] cornflakes have got to be better than a Donner batch tho? lol

Post 597781 by Nealevo on 2013-04-18 14:52:01

Cereal at 5:30am, Bean and cheese toastie at 10 (breaktime) Lunch is 12:30 normally a rustlers burger a can of pepsi and a pk of crisps and chocolate bar and the home for dinner at 6:30 ish which is normally a curry/chinese/pizza or something with chips, the wife is a health freak so she munches on a lettuce leaf and that fruit stuff. 6'2" 12 and half stone of solid muscle :)

Post 597785 by M-R-P on 2013-04-18 15:29:38

6'2" and 12 stone? not gonna be much muscle there dude lol.

Post 597905 by LiamT4 on 2013-04-18 20:14:21

[QUOTE=T5frankie;597638]yeah but you obviously balance it out with burning the calories[/QUOTE] Always had a high metabolic rate, but it does seem to have dropped a bit as i'm getting older. I eat less than i used to but i'm staying at the same weight.

Post 599217 by T5frankie on 2013-04-22 06:04:27

OK ladies, who has kept up with this for a week? My results are Week one Last week 16St 2.4lbs This week 15st 10.2lbs Total loss 6.2lbs Quite happy with that, good start

Post 599229 by M-R-P on 2013-04-22 07:23:44

Last week - 17st 4 Today - 16st 10 Loss - 8 lb.

Post 599230 by T5frankie on 2013-04-22 07:27:26

[QUOTE=M-R-P;599229]Last week - 17st 4 Today - 16st 10 Loss - 8 lb.[/QUOTE] You really going for it then mate?

Post 599233 by T5frankie on 2013-04-22 07:28:38

Funny thing is I put on half a pound since yesterday LOL

Post 599234 by M-R-P on 2013-04-22 07:53:39

[QUOTE=T5frankie;599230]You really going for it then mate?[/QUOTE] Honestly, all I've done is eat less, stopped drinking beer (dry white wine and diet lemonade - bit gay I know lol) and run instead of walk when I do my security round at work. I don't look like I've lost 8lb lol. (the weight was taken pre-jobbie this morning ;))

Post 599238 by munster732 on 2013-04-22 08:07:37

Must be Monday morning fat club time, Last week 14st 4 Today 13st 11lbs 5 lb drop, wasn't that hard really just gotta stop eating junk Erm, that's actually 7 lbs you numbnut lol all that hunger is screwing with my mind

Post 599255 by p fandango on 2013-04-22 10:09:20

last week 19st 7lb yesterday 19st 3lb lost 4lb & must admit i did still treat myself to the traditional weekend Bulmers & chocolate

Post 599260 by T5frankie on 2013-04-22 10:30:44

Martin 3.31% loss Wayne 3.5% loss Pedro 1.47 loss Frankie 2.74 loss Wayne winning this week so far

Post 599261 by volvokid on 2013-04-22 10:30:58

My wife wants to join this haha

Post 599263 by M-R-P on 2013-04-22 10:40:22

[QUOTE=T5frankie;599260]Martin 3.31% loss Wayne 3.5% loss Pedro 1.47 loss Frankie 2.74 loss Wayne winning this week so far[/QUOTE] Can we not go by percentages lol, I need to loose 20% of my body weight lmao

Post 599265 by c70geoff on 2013-04-22 11:02:52

urm almost embarresed to say last week 18st 8 today 19st 3 oops

Post 599267 by M-R-P on 2013-04-22 11:07:40

Blame the stag night mate ;)

Post 599269 by c70geoff on 2013-04-22 11:12:55

trust me dude i am. don't think i've ever drunk so much in my life. started at 7pm finished at 6am next morning....ouch

Post 599272 by MA'R'K on 2013-04-22 11:30:08

[QUOTE=T5frankie;599233]Funny thing is I put on half a pound since yesterday LOL[/QUOTE] Go do a poo!

Post 599276 by T5frankie on 2013-04-22 12:01:56

Has to be percentages so it's fair,

Post 599279 by M-R-P on 2013-04-22 12:05:48

[QUOTE=T5frankie;599276]Has to be percentages so it's fair,[/QUOTE] Your thread, your rules ;) Been trying to find cheap trainers so I can run about without destroying my knees but all the shops seem to stock is fashion trainers that offer less comfort than DM boots! Then there's trying to find them in my size... :( So, what's every body doing to aid their weight - loss? Food? Exercise? Both?

Post 599283 by MA'R'K on 2013-04-22 12:13:03

.....haircut, carbon fibre shoes, y-fronts instead of boxers etc etc ;) Just taking the Michael folks, good luck to you all.....some big fellas here! Apples do a good job of filling you up btw, really good for sorting out munchies / cravings!

Post 599287 by M-R-P on 2013-04-22 12:16:54

But they taste like crap and give me heartburn lol.

Post 599289 by T5frankie on 2013-04-22 12:22:14

No Carbs at all for me

Post 599290 by MA'R'K on 2013-04-22 12:23:57

[QUOTE=T5frankie;599289]No Carbs at all for me[/QUOTE] What would you want to eat a Weber Carb for??????????????????????????????????

Post 599292 by M-R-P on 2013-04-22 12:27:05

Fuel injection is much better...;)

Post 599293 by MA'R'K on 2013-04-22 12:28:35

[QUOTE=M-R-P;599292]Fuel injection is much better...;)[/QUOTE] Thought one might say such ;)

Post 599300 by Wobbly Dave on 2013-04-22 13:12:26

In a nutshell To keep your insulin under control avoid foods with a high glycemic index - http://en.wikipedia.org/wiki/Glycemic_index Excess sugars that are not utilised burnt up in the day will encourage the production of insulin leading to an increase in visceral adipose tissue (fat stored around the main organs). What you want to do is encourage the glucagon production. Given our western up-bringing on bread & potatoes - this not easy to do. Eating fat does not necessarily make you fat. By all means make & eat the burger - but leave the bun & the chips behind. Have the curry but leave the nan & rice alone. Avoid skipping meals - it is important to kick start the day with a good dose so that the metabolism picks up. Eat within 1 hour of getting up - porridge is good as the oats are quite fibrous low GI & take a while to break down. Without a good start you risk your body going into hibernation mode - & you will not quickly metabolise any sugars = no glucagon production. Exercise for 20 mins a day - where in the heart rate is increased above 120bpm - but you don't need to max out to loose weight. Avoid alcohol. I am overweight because I do none of the above & I have gout to prove it.

Post 599303 by MA'R'K on 2013-04-22 13:35:55

good points Dave.......as I've said to a load of folk after loosing almost 4st, stuff your face for breakfast and you should be ok, gives you loads more energy in the day and saves you a few quid in munchies too! I really don't eat as much bread as I used to and I don't eat many chips (perhaps once a week), but I do enjoy rice with my curry.....but leave the nan alone! Yogurt with granola, honey and fruit is an awesome starter for breakfast, then have grilled bacon, eggs and mushrooms (no bread) for main breakfast ;) keeps you well energised for the day and does take the weight off.....I found that I only needed a bowl of soup or similar for lunch if that.

Post 599306 by Haizum74 on 2013-04-22 13:46:05

[QUOTE=T5frankie;599289]No Carbs at all for me[/QUOTE] Dude I started without any but as long as you get around 120g of carbs you will be ok, plus carbs help the body work correctly a help when going for a trip to dumpton. Do it for a week but slowly bring some back in. I couldn't believe it when I saw that 2 slices of wholemeal bread came to 228 calories and 36.4g carbs [QUOTE=M-R-P;599234] I don't look like I've lost 8lb lol. (the weight was taken pre-jobbie this morning ;))[/QUOTE] I haven't noticed much myself but the scales suggest so. Dont forget the fat inside the body that tends to congregate around those organs that don't require it to be there lol Oh and seeing as it was missed. Down 30% bodyfat to 26.2%

Post 599308 by T5frankie on 2013-04-22 14:02:17

[QUOTE=Haizum74;599306]Dude I started without any but as long as you get around 120g of carbs you will be ok, plus carbs help the body work correctly a help when going for a trip to dumpton. Do it for a week but slowly bring some back in. I couldn't believe it when I saw that 2 slices of wholemeal bread came to 228 calories and 36.4g carbs I haven't noticed much myself but the scales suggest so. Dont forget the fat inside the body that tends to congregate around those organs that don't require it to be there lol Oh and seeing as it was missed. Down 30% bodyfat to 26.2%[/QUOTE] i lost 3 and a half stone in 3 months on the no carbs diet

Post 599309 by Haizum74 on 2013-04-22 14:03:38

[QUOTE=T5frankie;599308]i lost 3 and a half stone in 3 months on the no carbs diet[/QUOTE] And put it back on when you reintroduced carbs?

Post 599311 by T5frankie on 2013-04-22 14:07:00

[QUOTE=Haizum74;599309]And put it back on when you reintroduced carbs?[/QUOTE] no when i thought i'd have a break over xmas, been on it half and half ever since to try to keep my weight steady, but i'm a bread and spuds monster so have to cut them out completely

Post 599315 by p fandango on 2013-04-22 14:27:39

[QUOTE=M-R-P;599279]So, what's every body doing to aid their weight - loss? Food? Exercise? Both?[/QUOTE] i'm trying to eat healthier food instead of picking at junk, although i did find out today that just because KFC's got chicken in it that doesn't make it health food :(

Post 599318 by Wobbly Dave on 2013-04-22 14:40:13

Important to drink plenty of water. 1.5Litres per day.

Post 599322 by Haizum74 on 2013-04-22 15:25:44

I used to think that Wobbly but then did a bit of net research and apparently......http://www.cbc.ca/news/health/story/2012/06/08/water-eight-glasses-myth.html [QUOTE=T5frankie;599311]no when i thought i'd have a break over xmas, been on it half and half ever since to try to keep my weight steady, but i'm a bread and spuds monster so have to cut them out completely[/QUOTE] Yeh I get that, I used to eat tons of pasta and bread. Big mistake.

Post 599323 by M-R-P on 2013-04-22 15:29:20

[QUOTE=Wobbly Dave;599318]Important to drink plenty of water. 1.5Litres per day.[/QUOTE] I drink more than that but it has coffee and/or beer mixed in with it :)

Post 599325 by Wobbly Dave on 2013-04-22 15:36:06

sadly both beer & coffee are diuretics so just like drinking sea water - will end up making you more dehydrated.

Post 599327 by jotter22 on 2013-04-22 15:42:27

[QUOTE=p fandango;599315]i'm trying to eat healthier food instead of picking at junk, although i did find out today that just because KFC's got chicken in it that doesn't make it health food :([/QUOTE] Lol and that cider is not 1 of your 5 a day! Tony.

Post 599329 by p fandango on 2013-04-22 16:07:57

[QUOTE=jotter22;599327]Lol and that cider is not 1 of your 5 a day! Tony.[/QUOTE] your all spoilsports, i thought as it was "Summer Fruits" notice the plural it'd be atleast 2.5 of my day lol

Post 599336 by V70 Graham on 2013-04-22 16:52:58

Last week 14st 7lb This week 14st 8lb Oh dear.....:(

Post 599338 by T5frankie on 2013-04-22 16:58:03

[QUOTE=V70 Graham;599336]Last week 14st 7lb This week 14st 8lb Oh dear.....:([/QUOTE] at least your honest, 0 points for effort

Post 599339 by V70 Graham on 2013-04-22 17:13:46

[QUOTE=T5frankie;599338]at least your honest, 0 points for effort[/QUOTE] True but like I said I started a few weeks ago, was 15st 1lb, the last few lb's are always the hardest

Post 599373 by JT on 2013-04-22 18:23:50

same here Graham 16st 11 last week 16st 11 this week!! rubbish! lol

Post 599377 by jdavis on 2013-04-22 18:29:04

16st 7lb last week 16st 8lb this week Although i do have my reasons. Had a lovely mixed grill cooked for me by the better half this weekend and it would have been rude not to eat it. Was delicious. Will post picture later.

Post 599386 by p fandango on 2013-04-22 18:49:17

Bulmers, chicken balls & chips for tea (ie Chinese takeaway) for tea so expect to be 20st next week lol

Post 599388 by JT on 2013-04-22 18:55:21

[QUOTE=p fandango;599386]Bulmers, chicken balls & chips [COLOR="#FF0000"]for tea [/COLOR](ie Chinese takeaway) [COLOR="#FF0000"]for tea[/COLOR] so expect to be 20st next week lol[/QUOTE] so nice you had it twice???? lol

Post 599392 by T5frankie on 2013-04-22 19:02:02

[QUOTE=jdavis;599377]16st 7lb last week 16st 8lb this week Although i do have my reasons. Had a lovely mixed grill cooked for me by the better half this weekend and it would have been rude not to eat it. Was delicious. Will post picture later.[/QUOTE] you can eat all the mixed grills you want just leave the bread and spuds off

Post 599406 by p fandango on 2013-04-22 19:29:23

[QUOTE=JT;599388]so nice you had it twice???? lol[/QUOTE] i did have seconds lol

Post 599413 by T5frankie on 2013-04-22 19:36:39

pedro is officially of the fat club lol, he can stay fat and single

Post 599445 by Haizum74 on 2013-04-22 20:27:45

Well today Ive eaten a load and still only managed 970 calories and that included two penguins and a packet of french fries

Post 599460 by jdavis on 2013-04-22 21:04:50

How on earth do you people survive without eating? I get dizzy after 5 hours during the day without food.

Post 599462 by jdavis on 2013-04-22 21:07:30

[QUOTE=T5frankie;599392]you can eat all the mixed grills you want just leave the bread and spuds off[/QUOTE] Well Im stumped then. Been very active this week and not had a bad diet really Must keep trying

Post 599463 by MIKESC70T5 on 2013-04-22 21:08:18

I found eating healthier isn't enough if you are well over weight. You have to do some exercise. The weight comes off a lot quicker but you also tone up which makes you look better, which in turn motivates you to carry on. When you start to feel better you automatically stop thinking about eating the junk food. This is just my opinion, but its worked for me. Take it steady and not just stop eating, the weight may drop off, but it won't stay off long term.

Post 599605 by jdavis on 2013-04-23 10:06:52

my 'sins' over the last week included this: it was delicious mind!

Post 599610 by Haizum74 on 2013-04-23 10:55:21

[QUOTE=MIKESC70T5;599463]I found eating healthier isn't enough if you are well over weight. You have to do some exercise. The weight comes off a lot quicker but you also tone up which makes you look better, which in turn motivates you to carry on. When you start to feel better you automatically stop thinking about eating the junk food. This is just my opinion, but its worked for me. Take it steady and not just stop eating, the weight may drop off, but it won't stay off long term.[/QUOTE] I agree. If you are looking at losing weight you do need to do some exercise to get the heart going. Exercise boosts your metabolic rate and also after cardio you get an 'after burner' effect which keeps the metabolism rate up and continues to burn more calories. You need to elevate your heart rate to 70%70%-85% of your maximum for at least 20 minutes. And it needs to be daily. The only thing I would disagree with is the word 'tone'. I was taught that that word does not exist. You are either losing weight, building muscle or both. Tone means nothing.

Post 600346 by c70geoff on 2013-04-25 19:10:15

haha happy today 19st 3 on monday after destroying my body on the weekends stag do, after loads of training and proper eating i'm down to 18st 9 9lbs left to go before i'm sorted

Post 600612 by Haizum74 on 2013-04-26 17:51:53

[QUOTE=c70geoff;600346]haha happy today 19st 3 on monday after destroying my body on the weekends stag do, after loads of training and proper eating i'm down to 18st 9 9lbs left to go before i'm sorted[/QUOTE] Nice one, Ive got down to 15st 4lb from 15st 8 last week. Still haven't noticed any difference apart from the mush.

Post 600679 by jdavis on 2013-04-26 20:42:10

[QUOTE=c70geoff;600346]haha happy today 19st 3 on monday after destroying my body on the weekends stag do, after loads of training and proper eating i'm down to 18st 9 9lbs left to go before i'm sorted[/QUOTE] Good stuff. definately a good start!

Post 600686 by T5frankie on 2013-04-26 20:49:51

[QUOTE=Haizum74;600612]Nice one, Ive got down to 15st 4lb from 15st 8 last week. Still haven't noticed any difference apart from the mush.[/QUOTE] mondays is weigh in mate lol

Post 600695 by Kingsford G on 2013-04-26 21:24:50

Not mixing carbs and proteins does the job

Post 600696 by Kingsford G on 2013-04-26 21:27:41

http://konieczka.info/_biologia/6/the-fat-bastard

Post 600698 by T5frankie on 2013-04-26 21:31:38

[QUOTE=Kingsford G;600695]Not mixing carbs and proteins does the job[/QUOTE] tis what i'm doing, no carbs, no sugars

Post 600700 by Kingsford G on 2013-04-26 21:34:29

Post 600729 by Haizum74 on 2013-04-26 22:34:30

[QUOTE=T5frankie;600686]mondays is weigh in mate lol[/QUOTE] Well I started on a Thursday so i weigh myself on each Thursday. It was one of those near end of week decisions. Lol

Post 601422 by T5frankie on 2013-04-29 05:23:02

Week 2 Last week 15St 10.2lbs This week 15St 4.6lbs Loss 5.6lbs Total loss 11.8lbs As a percentage 5.21% total loss

Post 601435 by M-R-P on 2013-04-29 07:17:37

I just got off the scales and can't believe what it's telling me.... Last week 16st 8lb. This week 16st dead. Loss 8lb (1st 2lb in 2 weeks :yikes: ) I still don't feel/look any better tho.

Post 601437 by munster732 on 2013-04-29 07:29:56

Well done men, awesome stuff. I personally fell off the wagon in a big way. No training as big Pete was engrossed in engine swappage and cos I wasn't training ate crap all week. I'm an all or nowt guy, last week was all, this week was nowt. Knowing how my metabolism works(or not) I can go out for a meal one night and put nearly half a stone on in24 hrs...I jest you not. Scores on the rather embarrassing doors Last week 13st 11lbs -7lbs Today 14st 5.75 lbs +8.75 lbs It is big, and its not clever but mojo is now here so watch the numbers tumble :-( Ain't no point in lying, your only fooling yourself!

Post 601454 by Kingsford G on 2013-04-29 08:26:43

Keep going boys,good results there.

Post 601481 by V70 Graham on 2013-04-29 10:36:16

Last week 14st 8lb This week 14st 7lb Oh well, lost that 1lb I put on last week :)

Post 601498 by Haizum74 on 2013-04-29 12:05:01

[QUOTE=V70 Graham;601481]Last week 14st 8lb This week 14st 7lb Oh well, lost that 1lb I put on last week :)[/QUOTE] Either way, you haven't put on any so its all still good. Seeing as I didn't know it was a Monday weigh in, last week 15st 8lb, this week 15st 4lb. This calorie counter app really is helping.

Post 601501 by Tomcat on 2013-04-29 12:40:14

I've just start on the Insanity workout today...got three exercises in on the fitness test and pulled muscles in both my calves....

Post 601505 by M-R-P on 2013-04-29 13:05:25

I'm honestly surprised that I've lost anything in the last week - I've not been so careful with the food and I was on the beer thursday, saturday and sunday. Can't complain I suppose lol.

Post 601507 by Tomcat on 2013-04-29 13:16:26

Our scales are crap, anyone recommend some good ones (not to expensive please)

Post 601509 by M-R-P on 2013-04-29 13:34:40

Aldi or Lidl often do digital ones for about £13. I've got a set. It can measure your body fat too.... I don't use that feature ;)

Post 601521 by Tomcat on 2013-04-29 13:56:52

[QUOTE=M-R-P;601509]Aldi or Lidl often do digital ones for about £13. I've got a set. It can measure your body fat too.... I don't use that feature ;)[/QUOTE] Lol... Yes there's no reason to go scaring yourself is there?..

Post 601695 by jdavis on 2013-04-29 22:36:45

[QUOTE=jdavis;599377]16st 7lb last week 16st 8lb this week Although i do have my reasons. Had a lovely mixed grill cooked for me by the better half this weekend and it would have been rude not to eat it. Was delicious. Will post picture later.[/QUOTE] Further to my yo yo weight. 16st 6.5lb this week Mainly through being more active.

Post 601713 by c70geoff on 2013-04-29 23:04:55

well just spent last 3 hrs in tattoo chair so lost some weight in the form of blood loss lol

Post 601722 by smithy on 2013-04-30 00:00:19

I'm 5ft 7.5 and I weigh 13.11 is that bad or good I don't know .im also 43 and broad shoulders lol

Post 601724 by zoidberg on 2013-04-30 01:26:43

[QUOTE=smithy;601722]I'm 5ft 7.5 and I weigh 13.11 is that bad or good I don't know .im also 43 and broad shoulders lol[/QUOTE] Apparently that must make you an over weight dwarf.... as I'm six feet and am supposed to weigh 12 stone 7 lbs !!!! Load of boll0cks if you ask me !!

Post 601726 by smithy on 2013-04-30 02:01:07

[QUOTE=zoidberg;601724]Apparently that must make you an over weight dwarf.... as I'm six feet and am supposed to weigh 12 stone 7 lbs !!!! Load of boll0cks if you ask me !![/QUOTE] You are proberly right with the overweight dwarf lol my brothers call me lt dan pmsl

Post 603960 by p fandango on 2013-05-08 21:30:12

robbed, but had to post it up

Post 611672 by Ross9 on 2013-05-29 17:57:15

lol at that pic. PS BMI is a lot of nonsense, don't pay any attention, everyones composition is different. Only train enough to tick over thesedays but at one point was training 3 or 4 nights a week at MMA (mix of circuit training, boxing, muay thai, wrestling, brazilian juijitsu etc) as well as running etc. and at 5ft 11 and 15 stone 0 I was still classed as obese by BMI if I remember rightly, must have been the fittest obese man on the books then. sitting at 16 stone 0 just now and tbh I'm hardly a fatty and still in shape.

Post 611689 by smithy on 2013-05-29 18:54:09

[QUOTE=Ross9;611672]lol at that pic. PS BMI is a lot of nonsense, don't pay any attention, everyones composition is different. Only train enough to tick over thesedays but at one point was training 3 or 4 nights a week at MMA (mix of circuit training, boxing, muay thai, wrestling, brazilian juijitsu etc) as well as running etc. and at 5ft 11 and 15 stone 0 I was still classed as obese by BMI if I remember rightly, must have been the fittest obese man on the books then. sitting at 16 stone 0 just now and tbh I'm hardly a fatty and still in shape.[/QUOTE] Same here I used to do Kung fu and weight training and running too and I sat at 14.9 at 5/7 tall And I was fit as a fiddle.

Post 611706 by Kingsford G on 2013-05-29 19:41:01

What is the target to loose before the 16th frankie,remember it could win u a bit of time;)

Post 611707 by JamesT5 on 2013-05-29 19:41:49

When you lose weight you're car will go faster. ;)

Post 611710 by T5frankie on 2013-05-29 19:46:03

[QUOTE=Kingsford G;611706]What is the target to loose before the 16th frankie,remember it could win u a bit of time;)[/QUOTE] the last 2 weeks i have lost my way and havnt lost anything, i have still lost a stone in total, and need to get my head together again, i have no will power

Post 611715 by Kingsford G on 2013-05-29 19:59:17

[QUOTE=T5frankie;611710]the last 2 weeks i have lost my way and havnt lost anything, i have still lost a stone in total, and need to get my head together again, i have no will power[/QUOTE] No will power no wheel power lol Put lots of helium filled balloons in the car to take some weight off

Post 611719 by T5frankie on 2013-05-29 20:12:06

[QUOTE=Kingsford G;611715]No will power no wheel power lol Put lots of helium filled balloons in the car to take some weight off[/QUOTE] i need to go>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>. not^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Post 611724 by smithy on 2013-05-29 20:18:47

I'm happy at 14 stone but I'm 13.5 stone now and no dieting dam it

Post 611728 by Haizum74 on 2013-05-29 20:23:28

15 stone now and 22.4% body fat. Not bad from 15stone 12lb and 30% on the 4 May.

Post 611781 by Kingsford G on 2013-05-29 22:41:32

I`m in the wrong place lol No fat on me.

Post 612018 by Haizum74 on 2013-05-30 20:53:19

Well for those of you finding the exercise a grind I have found this video just for you. Camel Toe optional https://www.youtube.com/watch?feature=player_embedded&v=o-50GjySwew#!

Post 612075 by M-R-P on 2013-05-30 22:19:18

I was thinking about this thread today. My scales packed-up 2 weeks ago and I've not bothered getting new batteries lol. However, I've dropped a belt size and my trousers have started falling down again :)

Post 612094 by Kingsford G on 2013-05-31 00:27:51

[QUOTE=M-R-P;612075]I was thinking about this thread today. My scales packed-up 2 weeks ago and I've not bothered getting new batteries lol. However, I've dropped a belt size and my trousers have started falling down again :)[/QUOTE] Don`t loose too much mate or u`ll loose the shape next to the Big Sweed :)

Post 612096 by T5frankie on 2013-05-31 05:14:52

Back on this today

Post 612098 by M-R-P on 2013-05-31 07:07:35

[QUOTE=T5frankie;612096]Back on this today[/QUOTE] Go-on Frankie - I'll get some batteries for my scales and weigh in on monday :)

Post 613076 by T5frankie on 2013-06-03 06:18:34

So after a week of excess time to start again, I've put 8 pounds back on Original weight 16St 2.4 lbs Today's weight 15St 12.2 lbs Got to get focused, not easy in barbeque and days out weather

Post 613077 by T5frankie on 2013-06-03 06:49:50

So after a week of excess time to start again, I've put 10 pounds back on Original weight 16St 2.4 lbs Today's weight 15St 12.2 lbs Got to get focused, not easy in barbeque and days out weather

Post 613084 by M-R-P on 2013-06-03 09:44:19

Still not changed the batteries in the scales (D'oh!) but I'm deffo getting thinner. However, I could be doing more - a lot more. I'm back drinking beer (too lazy to pick a dry white wine that won't taste like battery acid) although I'm still eating a lot less than I was. I'm still running about when I lock up at work (big place) which must be helping. Still don't feel any better for it tho :(

Post 613093 by smithy on 2013-06-03 10:34:28

I would say enjoy life you are not 20 stone and 5ft tall .i don't go on diets jean not be arsed to be honest.my weight goes up and down all the time.

Post 613097 by WOODY T5 on 2013-06-03 10:52:02

I can start eating again after thr win @ York

Post 613099 by T5frankie on 2013-06-03 10:55:00

[QUOTE=smithy;613093]I would say enjoy life you are not 20 stone and 5ft tall .i don't go on diets jean not be arsed to be honest.my weight goes up and down all the time.[/QUOTE] I don't feel comfortable in myself

Post 613111 by Haizum74 on 2013-06-03 13:30:53

3500calories make up a pound of fat. So Frankie you have eaten 35,000 calories more than you needed to. Look at it that way, thats a load. Average per day for a bloke is 2500 calories.

Post 613114 by M-R-P on 2013-06-03 13:48:21

[QUOTE=T5frankie;613099]I don't feel comfortable in myself[/QUOTE] Same here. When I see pictures of myself from my wedding and before I realise the difference the extra 3 (now 2) stone made.

Post 613119 by T5frankie on 2013-06-03 14:14:51

[QUOTE=Haizum74;613111]3500calories make up a pound of fat. So Frankie you have eaten 35,000 calories more than you needed to. Look at it that way, thats a load. Average per day for a bloke is 2500 calories.[/QUOTE] bloody barbeques and beers in the sun lol

Post 613139 by Haizum74 on 2013-06-03 17:36:18

[QUOTE=T5frankie;613119]bloody barbeques and beers in the sun lol[/QUOTE] What did you cook? A full cow lol

Post 613211 by jardon on 2013-06-03 21:48:34

Weigh§§§§chers worked for me 10 years ago - I was the only man weighing in among 30 women. Since then I have used the myfitnesspal android app successfully. I feel podgy above 12.5 stone and feel spritely at anything below 11 stone 10 pounds. I was 14 stone at my heaviest and I'm 5'8.5" tall. In my experience exercise makes little difference to your weight if you don't reduce your calorie intake. My advice in general is to reduce your total calorie intake rather than eliminate certain foods - I lost 2 stone with a 2/3 carbs diet ie: 2000 calories is 2000 calories whether it's fat or protein. For me carbs are necessary to feel full. Drink 2 litres+ per day - tea and coffee count but alcohol doesn't. If your §§§§ is yellow you're not drinking enough. Regarding BMI - 15 years ago I would have said that grade 1 obese at 14 stone was taking the §§§§ but we are just used to chronically over-eating and being chronically dehydrated. I found cutting down meat intake helped a lot too - loads more beans/pulse etc. Fruit and veg are your friend too - it's hard to go over your calorie goal on broccoli. Carbs wise I found them to have least impact on my weight in this order - potatoes, pasta, rice, bread ie: spuds are good. Currently I'm going through a bad patch and am eating all the wrong food, not exercising and enjoying a few beers in the week. Motivation wise it is easyto give up after a few bad days but we are talking long term goals for weight loss so don't be too hard on yourself if a few kebabs sneak in - play the long game. Myfitnesspal is a great way of establishing a calorie goal based on your current weight, exercise and loss goal. It gives a weekly goal as well as daily so if you §§§§ up on Monday you can make it up on tuesady and Wednesday etc. Well done all who are making a lifestyle change - you'll feel younger and women will dig your cute buns.

Post 613212 by T5frankie on 2013-06-03 21:50:34

[QUOTE=jardon;613211]Weigh§§§§chers worked for me 10 years ago - I was the only man weighing in among 30 women. Since then I have used the myfitnesspal android app successfully. I feel podgy above 12.5 stone and feel spritely at anything below 11 stone 10 pounds. I was 14 stone at my heaviest and I'm 5'8.5" tall. In my experience exercise makes little difference to your weight if you don't reduce your calorie intake. My advice in general is to reduce your total calorie intake rather than eliminate certain foods - I lost 2 stone with a 2/3 carbs diet ie: 2000 calories is 2000 calories whether it's fat or protein. For me carbs are necessary to feel full. Drink 2 litres+ per day - tea and coffee count but alcohol doesn't. If your §§§§ is yellow you're not drinking enough. Regarding BMI - 15 years ago I would have said that grade 1 obese at 14 stone was taking the §§§§ but we are just used to chronically over-eating and being chronically dehydrated. I found cutting down meat intake helped a lot too - loads more beans/pulse etc. Fruit and veg are your friend too - it's hard to go over your calorie goal on broccoli. Carbs wise I found them to have least impact on my weight in this order - potatoes, pasta, rice, bread ie: spuds are good. Currently I'm going through a bad patch and am eating all the wrong food, not exercising and enjoying a few beers in the week. Motivation wise it is easyto give up after a few bad days but we ate talking long term goals for weight loss so don't be too hard on yourself if a few kebabs sneak in - play the long game. Myfitnesspal is a great way of establishing a calorie goal based on your current weight, exercise and loss goal. It gives a weekly goal as well as daily so if you §§§§ up on Monday you can make it up on tuesady and Wednesday etc. Long spiel.[/QUOTE] i'm using that app too

Post 613272 by M-R-P on 2013-06-03 22:53:46

Apps? Balls! Eat less and do more. simple! Birds still dig my cute buns, big arms, head like a novelty sex-toy... it's the bloody beer-gut I can't stand! everything else is fine lol. It's like putting a ruksack on the wrong way round :(

Post 614078 by Rufe on 2013-06-06 10:31:43

I have just seen this thread at the top of the forum so I thought I would post in here. I have lost a lot of weight in the last few months. By a lot I mean over 9 stone, and with most of it lost since August last year. All done through switching to a healthy balanced diet (just cut out any crap, limiting myself to 1200 - 1500 calories a day religiously for the first 4 or 5 months) then started walking for an hour or so a day, every day. Once I'd lost the first few stone I then realised I was walking almost as fast as people were jogging, so I thought I would give that a try. Then the weight continued to drop off. I have now lost over 9 stone, still losing a pound or more a week, and now fitter and lighter than I have ever been in my adult life. Recently I entered a 5K race, I came 181st out of 230 people, probably not impressive to anyone, but this was one of the most random things I've ever done, purely for the experience, something to train for and to say I had done it! I am now doing another one on Tuesday. I have also entered a 10K race in September. If anyone would like to see a before and after picture please see my webpage here: http://www.t5rufe.webspace.virginmedia.com/simon10k2013.htm The 'now' photo there isn't brilliant to be honest, but as it was taken by the photographer in the 5k race I used it. I had been standing in shorts & t-shirt for an hour before the race in possibly the worst weather I have experienced for years, then had ran almost 5k into what felt like a gale force wind! Good luck to anyone trying to lose weight. I have tried and failed over the years. I still have another 2 stone or so to lose, but it does not feel like I am even trying anymore I am just in a great routine. As M-R-P said, eat less, do more, to be fair as hard as feels, that is the bottom line of it. It does get easier as it goes on. The longer you go without something the less you want it. I don't miss anything I have stopped eating any more. (If anyone is considering starting running as an absolute beginner then a "Couch to 5K" app was life changing for me. I now run 5K at least 3 times a week as part of my routine, with some longer runs in there too. For example I did 10k along the seafront last night after work.) Simon :)

Post 614079 by M-R-P on 2013-06-06 10:36:38

WOW! Fair play mate, you must be feeling much better for it. Here we are moaning about losing 2 stone or 3 and you've binned 9! An inspiration to us all.

Post 614080 by V70 Graham on 2013-06-06 10:38:47

Well done Simon, 9 Stone ! You must feel a whole lot better. Good luck with the 10K.

Post 614081 by stephenevans99 on 2013-06-06 10:43:34

Absolute inspiration Simon :B_thumb: I bet the car feels quicker now too ;)

Post 614089 by Rufe on 2013-06-06 11:06:34

Yes the car feels quicker I think, quite a few spare tyres lighter, lol Cheers all. Most people are lucky that they dont have to lose that sort of weight I guess, and losing 2 or 3 stone for some people is probably harder than what I have done. I've always been big (6'6 tall, and always been large framed). I've gained weight gradually and sort of lived in self denial about it all for the last 10 years or so. I'm now 35 and lighter and fitter than when I was 21. Lots of fairly small changes to my lifestyle have meant one massive change in me. Good luck to anyone trying to lose weight, its certainly not as easy as putting it on! :)

Post 614091 by V70 Graham on 2013-06-06 11:08:06

.....just wondering how stribo would look losing 9 stone !

Post 614127 by stribo on 2013-06-06 14:57:04

[QUOTE=V70 Graham;614091].....just wondering how stribo would look losing 9 stone ![/QUOTE] Do one Mr Blobby, I doubt you'd miss 9 stone.:P

Post 614130 by jardon on 2013-06-06 15:03:18

Awesome. As Martin says that's inspiring. I don't get any exercise of late and I used to run quite a lot just over 10 years ago. I Googled "from walking to running 10k" last week and have just not found the motivation to get out there until now. Well done.

Post 614145 by Rufe on 2013-06-06 16:39:03

Go for it mate, I might see you down the prom then too perhaps! To be fair we have a great running route close to us, miles of seafront path which is nice and flat. I love it down there. Also its very nice weather for it at the moment too, well maybe a bit too hot... but certainly better than what I've been running in up until recently. Setting yourself a target may be an idea, so you could even aim to take part in the Swansea Bay 10k in September mate.... go on, you know you want to really! You have 3 months and I was running 10k from nothing in close to that time so you will be fine mate. (I could have got up to 10k quicker if I'd had too, though I was happy staying at 5k each time building my stamina). A program like that will be perfect for you as it will gently get you back into it, which is by far the best way to do it. Good luck with getting back in to running, no matter what your aim is. :)

Post 614167 by T5frankie on 2013-06-06 17:28:30

lost 10lbs since monday ;-)

Post 615033 by Haizum74 on 2013-06-09 18:36:40

[QUOTE=T5frankie;614167]lost 10lbs since monday ;-)[/QUOTE] lol, you went for a dump?

Post 615036 by T5frankie on 2013-06-09 18:39:29

[QUOTE=Haizum74;615033]lol, you went for a dump?[/QUOTE] i went from 15st 12.2 lbs to 14st 13.8lbs in 6 days lol

Post 615780 by Haizum74 on 2013-06-12 13:59:47

[QUOTE=T5frankie;615036]i went from 15st 12.2 lbs to 14st 13.8lbs in 6 days lol[/QUOTE] You went without food? 3500 kcals to lose a pound. 35,000 in total would make a 5833 kcals deficit a day. You turned into one of these Breatharians lol?

Post 615782 by T5frankie on 2013-06-12 14:01:28

[QUOTE=Haizum74;615780]You went without food? 3500 kcals to lose a pound. 35,000 in total would make a 5833 kcals deficit a day. You turned into one of these Breatharians lol?[/QUOTE] it was just liquid

Post 615860 by Haizum74 on 2013-06-12 18:40:14

[QUOTE=T5frankie;615782]it was just liquid[/QUOTE] Squits? lol

Post 615862 by T5frankie on 2013-06-12 18:41:42

[QUOTE=Haizum74;615860]Squits? lol[/QUOTE] actually no, put 4 pounds back on since then lol

Post 616202 by Haizum74 on 2013-06-13 22:23:39

[QUOTE=T5frankie;615862]actually no, put 4 pounds back on since then lol[/QUOTE] Lol, well at least it isnt all of it. Incidentally [ATTACH=CONFIG]21754[/ATTACH]

Post 622820 by M-R-P on 2013-07-05 09:47:32

How are all you fatties getting on then? I must get my scales going again I suppose lol.

Post 622843 by jardon on 2013-07-05 11:01:23

Started running again for the first time in 10+ years - I have started again several times but usually just gone twice and given up. Simon has inspired me though and I've just got home from a 26 minute 5k along Swansea bay. Aiming for less than 25 minutes and then perhaps add some distance until I can run 10k. I used to run half marathons but that seems like a big ask at the moment!

Post 623640 by Rufe on 2013-07-08 12:09:18

Well done Jardon, great effort for your first time back out there. I am still doing a lot of running these days but not trying to do the fastest 5k each and every time like I had been for a good few months, so now finding it even more enjoyable and have less aching body parts. Yesterday morning I did 14km on the prom nice steady pace all the way (For the record it was 1 hour 31 mins, and that was still about 15 minutes faster than the pace that I was aiming for) It was quite hot to say the least but I started at about 8am to beat the hottest temperatures. I'm building up one long slow run each weekend, and currently two 7 or 8 km runs in the week each with ever growing uphill sections. Its all coming together nicely at the moment I have to say. Why not consider the Llanelli Half Mararathon next year (think its March), something for you to aim for again! As you have said just keep gradually adding some distance to one of your runs each week, and there's no need to race the clock every single time as pace will just naturally get faster with a bit of time.

Post 623641 by M-R-P on 2013-07-08 12:12:42

Sounds like far too much effort for me nowerdays lol. I've still not got my scales working so I've no idea how I'm doing BUT this morning I came to work in a pair of shorts that I've not fitted - in since 2008 (yes, I keep clothes in the hope I'll get back into them one day lol)

Post 623650 by Rufe on 2013-07-08 13:10:59

That's equally as much benefit as knowing your weight MRP, knowing you have got smaller by the clothes you can wear. Well done!

Post 625677 by Rufe on 2013-07-15 11:02:56

Weighed yesterday. 8lbs lost since the last time I weighed 2 weeks ago, so still on track. I am 252 lbs now (18 stone exactly), still overweight but by far the lightest I have ever been as an adult. I am 6'6 so 18 stone isn't quite as bad on me as it sounds I guess, though I still have some weight left to shift. Fitness wise I am getting much stronger all the time. I did a fairly hilly 16km run (10 miles) yesterday in 28 degrees sunshine. This time last year I would have probably struggled to walk down the road to the shop in that heat. Simon :)

Post 625681 by graemewelch on 2013-07-15 11:09:35

well done rufe. im the opposite. cant put wieght on. im 6-4" and never been over 14 stone. would like to be around 15-16 stone

Post 625687 by T5frankie on 2013-07-15 11:54:41

Im back on this starting today, ill be off on holiday in 4 weeks so need to look good in my speedos weighed 15 stone 5.4 this morning

Post 625704 by stribo on 2013-07-15 12:57:43

[QUOTE=T5frankie;625687]Im back on this starting today, ill be off on holiday in 4 weeks so need to look good in my speedos weighed 15 stone 5.4 this morning[/QUOTE] You in speedos, that's a mental image I could have done without.

Post 625705 by JUDGENINJA on 2013-07-15 13:04:33

..........."insert one N.S.F.W. image here!!!"......

Post 625717 by T5frankie on 2013-07-15 14:19:15

[QUOTE=stribo;625704]You in speedos, that's a mental image I could have done without.[/QUOTE] thought you'd like that lol

Post 625727 by V70 Graham on 2013-07-15 16:11:13

[QUOTE=T5frankie;625687]Im back on this starting today, ill be off on holiday in 4 weeks [COLOR="#FF0000"]so need to look good in my speedos[/COLOR] weighed 15 stone 5.4 this morning[/QUOTE] That google is good, I just typed in "T5frankie" and "speedo's"

Post 628120 by Rufe on 2013-07-23 10:26:56

Weighed yesterday after a stag weekend in Bournemouth which was simply a very heavy 3 day drinking session with virtually no sleep (and to be fair not a lot of eating)... and I have put on 5 lbs. I did expect to gain weight over the weekend as my weight does swing more drastically than seems possible as I can put on or lose 4 or 5 pounds in a week way too easily. Oh well, back to my regular eating plan now, and no drinking for a good while I think!

Post 631116 by Rufe on 2013-07-31 10:02:39

Weighed yesterday and lost 4 lbs, so I'm happy to report I am back on track again after that stag weekend. I thought the gained weight should come off quickly as I am currently training quite hard for the Swansea Bay 10k in September. Also I have now been 99% coaxed into registering for the Cardiff Half Marathon which is exactly 2 weeks after it. I have been running almost half marathon distance once a week lately (on top of my other runs) so I am pretty sure I will be fine but something is holding me back from entering, though I think I will give in and enter it after I trial run the full 21.1km distance on Sunday, which will be the confidence boost I might need to get me to enter. Anyone else still trying to lose weight? How is it going for you? :)

Post 631117 by M-R-P on 2013-07-31 10:08:46

Well done mate :) I wouldn't say I'm trying but I'm deliberately avoiding foods that'll taste nice if you know what I mean lol. The belly is slowly going and I'm having to punch new holes in my belts so there's something going on :) Still not been on the scales yet tho lol

Post 631123 by Rufe on 2013-07-31 10:24:24

I know what you mean about punching holes in a belt. The belt I am wearing here today I had to punch an extra hole the day I bought it... to make it one hole longer. When I started losing weight this belt was a massive confidence booster that I was losing weight as I progressed down through the 6 real holes. Then I had to make a hole the other side, and another, and I've currently made 7 extra holes to make it tighter. This was more important to me than weighing to be honest (Only recently I've been taking notice of actual weight). Well done mate, making holes to make a belt tighter certainly shows you that you are going the right direction. (And yes I could by a new belt - well I have bought tidier ones now too - but I really like this one for the reasons above, lol)

Post 631124 by T5frankie on 2013-07-31 10:24:58

Always trying without much success lately lost a stone since I started

Post 631143 by M-R-P on 2013-07-31 11:38:30

I saw in the paper the other day, a company advertising weight loss programs. They didn't look cheap but their sales pitch was simple... Your money back if it doesn't work. There were 3 levels of program... Beginner - 1 week program, guaranteed to lose 1 stone Intense - 1 week program, guaranteed to lose 2 stone Extreme - 1 day program, guaranteed to lose 2 stone I thought I'd take it easy and go for the beginner. I phoned the number and paid the money. I was told to expect a delivery on monday morning. All excited, I answered the door on monday morning to find a beautiful young lady, dressed in nothing but a tight shirt, shorts and trainers. She was holding a sign that read "If you can catch me, you can have me!" Well, after a week of chasing her around the neighborhood, I got my money's worth - I lost a stone. Feeling pretty chuffed, I thought I'd have a go at the intense program. I called the number, paid the money and waited, eagerly for monday to arrive. Sure enough, the doorbell rang and there in nothing but a bikini and track shoes was a stunning Scandinavian beauty holding a sign which read "If you can catch me, you can have me". "Brilliant" I thought as I chased her across the local park. Sure enough, I lost 2 stone that week, actually, a bit more 'cos I caught the wiley little minx on friday! Any way, I was so pleased with the outcome so far, I took the plunge and phoned up, asking for the extreme package. "Are you sure? said the saleswoman, "it really IS extreme". "Damn sure" I said. Well I was almost bursting with anticipation on monday morning, wondering what little hunny was going to appear at my door. The doorbell rang and, with a feeling of delight and a semi-on, I opened the door. I wasn't expecting what I saw. A 6'6" heavily muscled man in a set of speedos and trainers holding a sign that read "If I catch you, you're MINE" I lost 3 stone that day.

Post 631144 by Rufe on 2013-07-31 11:40:33

ha ha quality :D

Post 632753 by Rufe on 2013-08-05 20:07:14

Just weighed and was surprised that I had lost 6 lbs since last week, didn't expect to lose that much this week really. Still doing quite a bit of running so that's obviously the reason. I did run my trial 21.1km yesterday afternoon, (a half marathon) and then today went ahead & paid entry into the Cardiff Half Marathon in October, so that's my training motivation sorted for a bit longer.

Post 642314 by spencem875 on 2013-09-07 22:45:24

[ATTACH=CONFIG]22395[/ATTACH] 19,4 > 17,7 > 12,11 (was about 13,7 in 2012 pic)

Post 647643 by Rufe on 2013-09-28 09:35:31

Well done spence, you can really see a huge difference fair play! :D

Post 647669 by Rufe on 2013-09-28 10:09:28

A quick update to my earlier posts in this thread... Well, Sunday just gone the day finally came and I took part in running the Admiral Swansea Bay 10k race. I was very happy with my finishing time of 55:23, for someone who has only been running a relatively short time this was very decent I think (even if I say so myself, lol). Finished well inside the top half as there were 2988 finishers and I was position 1372. Thank you to everyone has donated to my fundraising. There is still time to make a donation for anyone else that would like to do so. Between the online and offline donations so far I have raised around £300 in total, so I am very thankful to everyone who has helped me raise this money. If anyone would like to read my story or make a donation to my fundraising then please see my page here: http://www.t5rufe.webspace.virginmedia.com/simon10k2013.htm My weight is still coming off me, albeit a bit slower now, though now I would still be happy to maintain around where I am really. Its more about general fitness for me now rather than weight itself. I'm still classed as overweight but happy in that I am fitter than I have ever been. The Cardiff Half Marathon is a week Sunday (6th Oct) and I am finally feeling confident for that as I feel I have trained as best as possible for it. Was a bit worried at first but my training runs of the full distance (21.1k) have gone well. Here is a photo of me from last Sunday... All the best! :)

Post 650359 by bjpub on 2013-10-06 16:40:40

Just joined forum but I was insame position, big john people called me 18st 7lbs a pub landlord (bjpub)...... having a beer everyday with the lads eating crap at any hour , takeaways pies just drinking and eating crap 24/7 . Went to docs she said blood pressure bad , in fact everthing bad ended up taking 7 tablets a day.a.Anyway tocut a long story so their say ! Decided to make a lifestyle changeits taken 3yrs I was 50 at the time, cut down on everthing bit exercise plenty water no crap 14st 4lbs now and still a landlord you hardly look overweight vry welldone

Post 650361 by graemewelch on 2013-10-06 16:46:40

[QUOTE=Rufe;647669]A quick update to my earlier posts in this thread... Well, Sunday just gone the day finally came and I took part in running the Admiral Swansea Bay 10k race. I was very happy with my finishing time of 55:23, for someone who has only been running a relatively short time this was very decent I think (even if I say so myself, lol). Finished well inside the top half as there were 2988 finishers and I was position 1372. Thank you to everyone has donated to my fundraising. There is still time to make a donation for anyone else that would like to do so. Between the online and offline donations so far I have raised around £300 in total, so I am very thankful to everyone who has helped me raise this money. If anyone would like to read my story or make a donation to my fundraising then please see my page here: http://www.t5rufe.webspace.virginmedia.com/simon10k2013.htm My weight is still coming off me, albeit a bit slower now, though now I would still be happy to maintain around where I am really. Its more about general fitness for me now rather than weight itself. I'm still classed as overweight but happy in that I am fitter than I have ever been. The Cardiff Half Marathon is a week Sunday (6th Oct) and I am finally feeling confident for that as I feel I have trained as best as possible for it. Was a bit worried at first but my training runs of the full distance (21.1k) have gone well. Here is a photo of me from last Sunday... All the best! :)[/QUOTE] you dont look over wieght in the slightest to me.

Post 652516 by Rufe on 2013-10-14 11:03:20

Cheers Graeme, I don't feel it either now to be honest, but only going on what the scales and charts say. I'm not actively trying to lose weight now just happy to maintain around where I am, keep fit and hopefully get fitter. The Cardiff half marathon went really well & I finished in 2 hours 8 minutes so I was extremely happy with that. The weight loss I've done has changed my life completely it has to be said. Mad how different one year can make.

Post 676353 by T5frankie on 2014-01-01 15:53:42

so 1st january again, so gonna give this a real good go again starting weight 1st january 17st 3lbs :redface: which is a stone more than when i started this thread lol anyone else doing this again

Post 676356 by M-R-P on 2014-01-01 16:07:32

jeezus Frankie - you weigh more than me...

Post 676361 by stribo on 2014-01-01 16:24:54

I won't be doing it, I'm fine at 13st. :D

Post 676367 by T5frankie on 2014-01-01 16:35:05

[QUOTE=M-R-P;676356]jeezus Frankie - you weigh more than me...[/QUOTE] ive put on 2 and a half since summer lol, thought i'd have more of a chance after new year and xmas, i can do it just got to focus

Post 676368 by M-R-P on 2014-01-01 16:36:59

[QUOTE=stribo;676361]I won't be doing it, I'm fine at 13st. :D[/QUOTE] you just need to be careful in these strong winds lol [QUOTE=T5frankie;676367]ive put on 2 and a half since summer lol, thought i'd have more of a chance after new year and xmas, i can do it just got to focus[/QUOTE] good luck with it mate, I might have a go myself :)

Post 676372 by T5frankie on 2014-01-01 16:40:05

[QUOTE=M-R-P;676368]you just need to be careful in these strong winds lol good luck with it mate, I might have a go myself :)[/QUOTE] i'm only a lb off my all time heaviest, would like to be around 13 stone

Post 676375 by Santa on 2014-01-01 16:47:16

I'll weigh myself in the morning but I reckon I could do with losing half a stone Sign me up to fat club

Post 676382 by smithy on 2014-01-01 16:51:40

I'm 13.8 and in happy with that no fat club for me

Post 676384 by graemewelch on 2014-01-01 16:52:54

best of luck with the wieght loss. ill swa you a few stone. im looking to put a bit more wieght on. now into a 38" waist and 14 st 9 lb. prob a few more stone to go. time to start going to the jym for me.

Post 676386 by T5frankie on 2014-01-01 16:54:20

[QUOTE=smithy;676382]I'm 13.8 and in happy with that no fat club for me[/QUOTE] depends if you want a fit bird or not? lol

Post 676391 by stribo on 2014-01-01 17:00:48

[QUOTE=T5frankie;676386]depends if you want a fit bird or not? lol[/QUOTE] Are you saying you haven't got a fit bird?

Post 676396 by T5frankie on 2014-01-01 17:09:50

[QUOTE=stribo;676391]Are you saying you haven't got a fit bird?[/QUOTE] i was talking to him mate as he is single

Post 676398 by stribo on 2014-01-01 17:12:42

Yeah, but you'd say you have a fit bird, and you're over 17st, so at under 14 I don't think he should have too much trouble, it's his age that'll count against him.:hilarious

Post 676414 by Jamest5r on 2014-01-01 17:56:23

I lost nearly a stone last year by just cutting out bread, now 12 stone and 32" waist happy days :)

Post 676417 by JT on 2014-01-01 18:06:30

[QUOTE=Jamest5r;676414]I lost nearly a stone last year by just cutting out bread, now 12 stone and 32" waist happy days :)[/QUOTE] so your about the size of my right leg then??:uglyhamme i dont know how, but ive lost half a stone in the last couple of months, without trying! :)

Post 676424 by JUDGENINJA on 2014-01-01 18:25:30

I should probably lose a bit, but all I need to do is do more. Registering 12st 12lb 1st Jan 2014

Post 676437 by T5frankie on 2014-01-01 18:42:40

Lol 12 stone I ain't been that since I was 18

Post 676450 by JUDGENINJA on 2014-01-01 18:56:03

I'm about 1.5st over the ideal.. It's not much

Post 681529 by T5frankie on 2014-01-18 18:57:37

well 18 days into this now and ive lost 13lbs so not bad was 17st 3 now 16st 4

Post 694839 by barkster1971 on 2014-03-13 22:00:24

Stopped eating bread at New year. I've lost 18lb, 15-4 to 14-0. Found out I've got coeliac disease:rolleyes::rolleyes:, so basically major gluten intolerant. Have to have a gut biopsy and see a dietician. Feel a lot better than I have over the past 18 months anyway! But no bread, beer, pizza, pasta etc.

Post 694848 by spencem875 on 2014-03-13 22:18:11

My son is coeliac, it's not all bad :)

Post 694861 by stribo on 2014-03-13 22:58:11

[QUOTE=T5frankie;681529]well 18 days into this now and ive lost 13lbs so not bad was 17st 3 now 16st 4[/QUOTE] April last year you were 16st 2.4 pounds. :P

Post 694895 by T5frankie on 2014-03-14 06:01:05

[QUOTE=stribo;694861]April last year you were 16st 2.4 pounds. :P[/QUOTE] One step forward two steps back LOL

Post 725738 by ks_p on 2014-07-23 23:21:11

why? [ATTACH=CONFIG]25837[/ATTACH]

Post 725742 by JUDGENINJA on 2014-07-24 00:20:09

I'm fatter..!!!

Post 725747 by smithy on 2014-07-24 01:07:42

I'm just me and 13.9 stone so just about right .

Post 725748 by stribo on 2014-07-24 06:52:39

I still have nothing to worry about. :D

Post 725750 by V70 Graham on 2014-07-24 07:10:11

[QUOTE=stribo;725748]I still have nothing to worry about. :D[/QUOTE] Weight wise maybe.....

Post 725751 by jamesy12345 on 2014-07-24 07:10:15

Fatter here too, don't know what I weigh now (80-odd kg) but put almost 10 kg on during 1 year in Kazakhstan. Too much alcohol...78 to 87 kg....! Dropping off a bit now 87 kg is 13 stone 10 btw

Post 725757 by evo230 on 2014-07-24 09:04:58

ah the woes of weight loosing - so pleased to read about people loosing weight without the tears and tantrums of - I ate a tiny piece of chocolate today - like I normally find when people talk about weight loss. Its a s**t long road and I've been at it for 1.5 years now and I've got so much longer to go. One thing I've come to realise is that people think you just have to diet to loose weight - so eat healthy and clean and then when they reach their goal weight stop eating well and excerising and don't understand why all the weight has gone back on. For me its all about a complete lifestyle change, I try to eat really clean so vegetable (with a little fruit) shake in the morning, chicken salad for lunch and chicken or salmon with vegetables in the evening. No carbs after 6pm, I try not to eat a main meal after 8.30pm and I make everything from scratch so I know exactly whats in my food and what i'm putting into my body. I ate a McDonalds the other day and I've never felt so crap the next day - it was worse than a wine hangover! Good luck guys ( I shan't be posting my weight - well not until I've got nearer my goal!)

Post 725763 by M-R-P on 2014-07-24 09:23:17

Saw the doctor 6 weeks ago for a checkup. I weighed just under 18 stone - the most I've ever weighed. Did a bit of jogging, drank less beer, ate less grub... now just under 17 stone. Had a cold for the last 2 weeks so the jogging has temporarily stopped but still eating less and drinking less. Only another 2 stone to go and I'll be happy lol.

Post 727191 by jardon on 2014-07-31 22:50:09

I've dug this thread out to show my wife Rhian as she has just been awarded slimmer of the month at her local Slimming World meeting. I've entered the Great North Run (September) and she was wondering about signing up for something like a 5k or 10k too so as to have an exercise goal. In particular I wanted her to see what Simon has done over the last couple of years - I don't want to embarrass him but "wow!" again. I see him every now and then at FRF and last month he supplied me with an engine mount, a few filters and tips on ice for running injuries. I was 40 in February and decided I needed to be fit enough to run around after my kids so now I'm slightly obsessed with nutrition and running. Last night was my longest run in 13 years - 10 miles along Swansea sea front in 85 minutes - and it felt amazing. Aching today a bit but I've been building up slowly since May so mostly injury free so far. I've been trying to limit my calories but maintain a decent proportion of protein up to the last 2 weeks as in the past when I've lost weight through dieting my arms and chest just go skinny; I didn't realise this before but we catabolise our muscle mass as well as fat when losing weight. However this regime fell down last week when I tried to run 8 miles and found I had no energy at all after halfway and then felt faint at the end - so as the mileage is creeping up I've started getting more spuds/brown rice/wholemeal pasta/brown bread and porridge which helps a lot. Also been trying some recovery carb/protein shake stuff from SIS - not sure if it works but it makes me feel like I'm doing to it properly. I couldn't have done the recent inaugural Swansea half marathon but if I enjoy the GNR I might sign up for 2015. Weirdly we had a Chinese takeaway 2 weeks ago and neither of us enjoyed it like we used to - over the winter we were ordering Chinese/Indian/pizza several times a week and drinking a lot and it felt fine. We are all eating more healthily because of Rhians Slimming World plan - kids too - as there is practically no junk food in the house. Previously any crisps/Pringles/chocolate were fair game but I can't eat what isn't there.

Post 727198 by jamesy12345 on 2014-07-31 23:04:48

I'm going to try yoga for the first time tomorrow, one of the new lads at work is into it ANy excuse to get in a room full of women is a good one I'm imagining: [video=youtube;nXXVMcyy_Ag]http://www.youtube.com/watch?v=nXXVMcyy_Ag[/video]

Post 727209 by M-R-P on 2014-07-31 23:47:01

Ooh... Update time! I've not weighed-in since my last post but I can look down and see my belt now. Jogging is getting easier and to top it off, I got into work this morning and one of the managers said "jeesus.. You've lost a bit of weight" normally, I'm in big, heavy overalls throughout the day but this was pre-workshop and I was in jeans and t - shirt. The wife has started complimenting me too. I've still got a long way to go... About 20lbs but I'm getting there. I don't want to go all out at it, but a gentle change in lifestyle. That way, I'm not gonna end up putting it all back on.

Post 727211 by jardon on 2014-07-31 23:55:17

[QUOTE=M-R-P;727209]Ooh... Update time! I've not weighed-in since my last post but I can look down and see my belt now. Jogging is getting easier and to top it off, I got into work this morning and one of the managers said "jeesus.. You've lost a bit of weight" normally, I'm in big, heavy overalls throughout the day but this was pre-workshop and I was in jeans and t - shirt. The wife has started complimenting me too. I've still got a long way to go... About 20lbs but I'm getting there. I don't want to go all out at it, but a gentle change in lifestyle. That way, I'm not gonna end up putting it all back on.[/QUOTE] Tidy. Well done Martin, agree with the lifestyle change ethic.

Post 727217 by M-R-P on 2014-08-01 00:17:10

[QUOTE=jardon;727211]Tidy. Well done Martin, agree with the lifestyle change ethic.[/QUOTE] Thanks mate. I just wish I had the time and motivation to hit the weights and start doing kickboxing again but it's not gonna happen.

Post 728754 by ks_p on 2014-08-10 10:50:12

U have only one life and its for u to decide in what kind of body to live. [ATTACH=CONFIG]26091[/ATTACH]

Post 728755 by T5frankie on 2014-08-10 10:54:01

just back off holiday and 12 pounds heavier WTF!!!!! bloody restaurants

Post 747839 by Hound on 2014-11-13 00:31:23

Although being 6' 3" hides a multitude of sins, I struggle with my weight, so hats off to anyone losing excess pounds and adopting a healthier lifestyle. :worship:

Post 747841 by stribo on 2014-11-13 00:59:58

[QUOTE=Hound;747839]Although being 6' 3" hides a multitude of sins, I struggle with my weight, so hats off to anyone losing excess pounds and adopting a healthier lifestyle. :worship:[/QUOTE] Haha, no one that I know of that's put themselves forward on this thread, wanting to lose weight, has.

Post 747847 by T5frankie on 2014-11-13 06:52:47

I'm heavier now than I've ever been in my whole life

Post 747849 by M-R-P on 2014-11-13 07:24:04

[QUOTE=stribo;747841]Haha, no one that I know of that's put themselves forward on this thread, wanting to lose weight, has.[/QUOTE] Ahem....

Post 747851 by stribo on 2014-11-13 08:00:32

[QUOTE=M-R-P;747849]Ahem....[/QUOTE] What? have you just had a dump? :hilarious

Post 747852 by Ettienne on 2014-11-13 08:53:07

I used to play national powergen division 1 and 2 rugby as 2nd row, and was 14stone in the gym 5 days a week, but now have a very dodgy knee and foot (long story) But I can keep weight off Dieting but it's always up and down. Although I need to now knee is playing up.

Post 765568 by S40kieran on 2015-03-27 18:03:31

Frankie I feel for you mate being a van driver well any kind of driver you tend to put on weight, I could murder a chicken shish kebab at the moment, I've swapped snacking on junk with eating nuts and dried fruit, also I wasn't a breakfast person so I'm forcing myself to have sardines on toast that way I'm not feeling starving come 11/12 oclk, drink plenty of water instead of tea and coffee, get a push bike go for a ride it's all boring but the pounds drop off I'm getting fed up because I like my grub KFC, kebabs, maccy d's etc, but hey ho. Good luck with it all mate

Post 765629 by T5frankie on 2015-03-28 07:56:07

[QUOTE=S40kieran;765568]Frankie I feel for you mate being a van driver well any kind of driver you tend to put on weight, I could murder a chicken shish kebab at the moment, I've swapped snacking on junk with eating nuts and dried fruit, also I wasn't a breakfast person so I'm forcing myself to have sardines on toast that way I'm not feeling starving come 11/12 oclk, drink plenty of water instead of tea and coffee, get a push bike go for a ride it's all boring but the pounds drop off I'm getting fed up because I like my grub KFC, kebabs, maccy d's etc, but hey ho. Good luck with it all mate[/QUOTE] it also makes you feel miserable, but this years diet i have lost 2 stone so far lol

Post 765657 by S40kieran on 2015-03-28 09:50:50

Well done mate :) it all pays off in the end although it's torture they could solve it all if they put all the bad food flavourings into celery and lettuce the boring food lol we would all be eating that then

Post 765661 by T5frankie on 2015-03-28 10:06:35

[QUOTE=S40kieran;765657]Well done mate :) it all pays off in the end although it's torture they could solve it all if they put all the bad food flavourings into celery and lettuce the boring food lol we would all be eating that then[/QUOTE] Or if they could make cakes crisps chips biscuits take like ££££ it would help LOL

Post 784479 by Jack Daniels on 2015-09-03 17:00:17

Just found this thread, so thought i'd say to you all that my name's Adam, i'm a year off 40 and i'm overweight... there, i've said it :D I've started to get back into riding my bike, I say started though as the bike in question is 25 years old and needs a complete strip down and refurb. I've also bought other bikes in the meantime and lots of parts... so not much riding and lots of faffing :D Need to get rid of the 'Love Handles' that the good Lard gave me, I shall not forsake Him though entirely Brother's :D

Post 800223 by milcap125 on 2016-04-28 12:44:28

good luck mate.. see if you can start swimming. It's the most effective form of exercise.. and its enjoyable.

Post 802991 by BigGreg on 2016-07-11 13:32:44

Good luck T5frankie. I am as you would expect bigger than average. In the last year i have lost 5st8.5lbs not that I am counting much. Break through came when Doc said, your gonna die, maybe not today, but your gonna die sooner than you need to. Longs story short, loads of tests, a few dieticians and a few quid less in the wallet. My new way of life, I eat more often. I eat every hour. I'm not eating green salad stuff, but I snack regularly and before my three main meal I drink a pint of water, before I eat. My main meals are a third the size I used to have. I am full, I don't let myself get starving as I would then pig out at meals. My body just could not digest it, so it just stored as fat. The only thing I have stopped having is Beer, which has been replaced by Jack Daniels. More energy, happier wife and kids and a happier me as I sleep great now. When I wake, I get up, I don't feel as if I am being dragged from a sleepy grave. Like you I sit on my ass to work, for me behind a computer. Good luck with your weight loss journey.

Post 802997 by M-R-P on 2016-07-11 20:10:43

I was thinking about this thread recently. Last time I posted on this thread, I'd managed to get myself down to just under 16 stone (target was 15) but work and health issues hampered things somewhat. Last Christmas I cleared 18 stone and decided I should eat less and do more. The new job has had an effect in that there's a lot more upper-body effort going on with dismantling machinery, rigging equipment etc and that seems to have increased my muscle mass and decreased the belly/handles a little. I've now levelled my weight at 17 and a bit stone. Sadly, the "fitness" hasn't changed so I dug the old bike out of the garage and thought.... "what's gonna make this thing easier to use?" Upgrades! Off to fleabay I went and treated my 400 quid halfrauds special to the following.... Hope pro2 hubs with mavic rims, Rockshox dart2 forks Formula extreme 4-pot hydraulic disk brakes with 203mm rotors (holy crap they're good!) Odyssey "Triple Trap" pedals (lovingly referred to as "shin-rippers") And a few sets of good tyres. I only have time to get out on it a few times a week, riding a 7 mile circuit but it's getting easier and faster every time and I'll be investigating some of the more challenging offroad tracks in the area when I have a day free. Being the wrong side of 35, I guess it's best to sort myself out while I still can lol.

Post 803004 by p fandango on 2016-07-12 14:13:34

i need to lose some weight, & been thinking about a bike myself as we have a nice big field at the end of the road now

Post 803005 by Biff on 2016-07-12 14:47:08

What you need is 2 kids under 20 months. Me & mrs biff haven't been this slim line in a long time. :)

Post 803007 by p fandango on 2016-07-12 14:53:35

[QUOTE=Biff;803005]What you need is 2 kids under 20 months. Me & mrs biff haven't been this slim line in a long time. :)[/QUOTE] kids, that'll defo help your wallet get lighter

Post 803010 by Biff on 2016-07-12 15:53:54

[QUOTE=p fandango;803007]kids, that'll defo help your wallet get lighter[/QUOTE] Gone from my t5 to a pd130 golf so yes I know this. lol

Post 806456 by chadders on 2016-10-22 20:16:34

Slimming world for me and the missus I'd like to lose 3st started at 18 but I'm 6ft 1" so far lost 8.5 in 4 weeks so not to bad I guess.

Post 806612 by Wobbly Dave on 2016-10-26 00:07:11

I have done very well with SW. Lost 4 stone 8 lbs as of last week (43 weeks in total) since the start of this year. I was 18st 11 - and now weigh 14 st 3 as of last week. I reached my target in 42 weeks. Average loss was just over 1.5 lbs a week in that time. I may keep going unofficially for a while yet to further reduce my BMI. I have dropped 8 inches off my waist line and sit comfortably in 34 inch jeans and medium/large size tops/shirts. [ATTACH=CONFIG]31165[/ATTACH]

Post 806616 by MoleT-5R on 2016-10-26 07:52:30

That's good going Dave, we could see the difference when we saw you at York recently

Post 806625 by chadders on 2016-10-26 10:11:13

wobbly Dave well done you :thewave:

Post 806630 by stribo on 2016-10-26 12:16:47

[QUOTE=Wobbly Dave;806612]I have done very well with SW. Lost 4 stone 8 lbs as of last week (43 weeks in total) since the start of this year. I was 18st 11 - and now weigh 14 st 3 as of last week. I reached my target in 42 weeks. Average loss was just over 1.5 lbs a week in that time. I may keep going unofficially for a while yet to further reduce my BMI. I have dropped 8 inches off my waist line and sit comfortably in 34 inch jeans and medium/large size tops/shirts. [ATTACH=CONFIG]31165[/ATTACH][/QUOTE] He'll do anything just to knock a 100th second off his time. ;)

Post 806631 by Wobbly Dave on 2016-10-26 16:20:50

Certainly the 30kg I have removed from the drivers seat wont hurt.

Post 806653 by MoleT-5R on 2016-10-26 19:35:40

[QUOTE=Wobbly Dave;806631]Certainly the 30kg I have removed from the drivers seat wont hurt.[/QUOTE] in real terms that must be the same as removing the the equivalent of the gearbox from the rolling weight of the car, that will all help with acceleration, so must impact on the elapsed time

Post 806663 by chadders on 2016-10-26 22:25:39

7.5lb loss total weight loss 1.2stone :funkybana

Post 821948 by janglos199 on 2022-03-11 11:01:40

I have a similar problem. What should I do? I don't know where to start. I have been doing exercises for a month now, but that seem to not help anything. What should I start with?